10 anti-holiday recipes that prove this season can be delicious and healthy

The holiday season has arrived with its cozy atmosphere, joyous celebrations and inevitable joy. From Thanksgiving feasts to Christmas cookie exchanges to Auntie Eva’s irresistible jelly donuts, not to mention leftover Halloween candy, fall is still here and winter can feel like a non-stop gorge fest.

Complete resistance is largely futile, but it’s actually helpful to arm yourself with ways to minimize the effects of all the things you eat and drink during the holidays. One approach is to serve hearty, festive meals in small portions and focus on savoring the flavors slowly. The second is to counteract those holiday calorie-bomb meals with some light meals in between.

Contrary to popular belief, bland food doesn’t have to be tasteless, boring, or unsatisfying. And contrary to popular belief, meals don’t have to fill your entire plate, especially if you’re trying to balance a heavy holiday meal.

It’s possible to enjoy the season to its fullest while maintaining a healthy balance. Whether you’re low-carb or plant-based or gluten-free or like to eat everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories per serving (almost too few) and can be made in less than 30 minutes. And Albertsons has made it easy to find hey To make preparing these meals even easier, you can place organic ingredients directly into your shopping cart.

enjoy!

Not quite green eggs and ham, but closealbertsons

Breakfast Skillet of Greens, Eggs and Ham

273 calories 20 minutes

Material:

1 (5 ounce) pkg baby spinach

2 eggs

1 clove Garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

Cauliflower Ham Salad BowTurn on the power of your cauldron.albertsons

Creamy Cauliflower Salad with Ham, Celery and Dill

345 calories 20 minutes

1/2 medium head Cauliflower

1 stick Celery

1/4 small bunch fresh dill

8 oz. ham steakboneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp Curry powder

2 spoons Dijon mustard

1/4 tsp garlic powder

3 tbsp mayonnaise

1/8 tsp red capsicum

2 spoons red wine vinegar

1/2 tsp Salt

Find full instructions and shopping list here.

Tofu on skewers on a plate with coleslawFan of plant-based eating? This combo sounds delicious. albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple and Cucumber Slices

568 calories 20 minutes

1 Avocado

1/2 english cucumber

1 (12 oz) package extra firm tofu

1 Granny Smith apple

3 tbsp (45 ml) Ranch dressing

1/2 (14 ounce bag) Shredded Cabbage (Cole Slaw Mix)

2 spoons Chili powder

1 tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp Salt

Find full instructions and shopping list here.

Frittata in Cast Iron SkilletSometimes you just have to have a frittata.albertsons

Bell Peppers, Olives and Sun-Dried Tomato Frittata with Parmesan

513 calories 25 minutes

6 eggs

1/2 cup kalamata olivesStand

2 oz parmesan

1 red capsicum

1/2 medium Red onion

8 Sun dried tomatoesfull of oil

1/4 tsp black pepper

1 tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp Salt

Find full instructions and shopping list here.

Grilled Chicken Slices and Caprese Salad PlateCaprese, if you please.albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories 25 minutes

3/4 pound Chicken Breasts, Boneless Skinless

1/2 small packet fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove Garlic

3 Tomato

1 tbsp balsamic vinegar

4 3/4 pinch black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp Salt

Find full instructions and shopping list here.

Four stuffed mushrooms on a plateThese mushrooms look positively poppable.albertsons

Warm Goat Cheese, Parmesan and Sun-Dried Tomato Stuffed Mushrooms

187 calories 35 minutes

1/2 pound Cremini Mushrooms

1 clove Garlic

1/2 (4 oz) log goat cheese

1/4 cup parmesanIts cut

2 Sun dried tomatoesfull of oil

1 1/4 pinch crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches Salt

Find full instructions and shopping list here.

Plate with open-faced English muffins with goat cheese and sliced ​​small tomatoes on topMove over, avocado toast. English Muffin Pizzas have arrived.albertsons

English Muffin Pizza with Basil Pesto, Goat Cheese and Tomatoes

327 calories 10 minutes

3 tbsp (45 ml) Basil pesto

2 english muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches Salt

Find full instructions and shopping list here.

Pita pocket on a plate filled with vegetables, meat and cheeseThis pita pocket packs a colorful punch.albertsons

Warm Pita Pockets with Turkey, Cheddar, Roasted Red Peppers and Parsley

313 calories 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, Its cut

1/2 (12 ounce) jar Roasted Red Bell Peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 spoons mayonnaise

Find full instructions and shopping list here.

A plate of toast with avocado and topped with prosciuttoDid we say, “Go ahead, avocado toast?” What we meant was “throw some prosciutto on it!” albertsons

Avocado Toast with Crispy Prosciutto

283 calories 10 minutes

1 Avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

Chili bowl topped with cheese and green onionsVegetarian Chili with a Fall Twistalbertsons

Black Bean and Pumpkin Chili with Cheddar

444 calories 30 minute

2 (15 ounce cans) black beans

1/2 (8 ounce) block cheddar cheese

2 (14.5 ounce) cans diced tomatoes

2 cloves Garlic

2 green capsicum

1 small bunch Green Onions (Scallions)

1 (15 ounce) can pure pumpkin pure

1 medium yellow onion

1/2 tsp black pepper

5 7/8 teaspoons Chili powder

1/2 tsp cinnamon

2 spoons Cumin, Field

1 tsp Salt

1 tbsp Virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes,


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