Anxiety can be a serious mental disorder that can leave us having difficulty breathing and feeling powerless.
But what if I told you that what seem to be your most negative traits can also be your greatest superpowers?
Holistic anxiety and CBT therapist Alison Seponara discussed 10 positive characteristics of someone struggling with high-functioning anxiety in an Instagram post, saying there are both positive and negative characteristics of someone struggling with high-functioning anxiety. .
Here’s what they had to say about the most positive aspects of this otherwise difficult situation.
10 Positive Traits of People with High-Functioning Anxiety
1. A friendly personality
It may be hard to believe, but people with high-functioning anxiety tend to have friendly personalities. Yes, sometimes people who smile and laugh a lot have a lot going on inside their mind.
According to psychologist Adam Borland, a person with high-functioning anxiety may appear calm on the outside but feel very anxious internally.
Borland says this stems from high-functioning individuals trying to hide their anxiety by taking control of situations.
2. Always arriving early or on time
We all know that one person who always arrives early or at least on time and maybe you are that person! The National Institute of Mental Health states that the need to be punctual stems from anxiety individuals feeling overwhelmed by everyday situations.
So, even though your anxiety bothers you, it also prevents you from being late. Which can be beneficial for both your personal and work life in the long run.
3. Proactive Planning
We love a planner, and the lucky ones with high work anxiety tend to be the best planners! Be it planning a family vacation or an office party, these individuals are always on top of their game!
And lucky for them, their amazing plan pays off in the end, leaving them with extra time to stress (and probably overthink, if we’re honest).
4. Great organizational skills
Even I can admit to being a neat freak from time to time, but those with anxiety can take it to a whole other level. To say that some are “organized” is an understatement.
When you rummage through their closet or bags you’ll likely find things color-coded and neatly laid out in alphabetical order if they have that living-Pinterest-board taste of anxiety.
In an article for Harvard Business Review, Maura Aarons-Mayle writes that some of the most successful people suffer from high levels of anxiety. And this increases when you consider how much pressure these individuals go through on a daily basis.
On top of that, according to Karen Hall, Ph.D. ,High achieving students suffer from anxiety, depression, substance abuse, and delinquent behavior at rates two to three times the national average.
So, the good news is that if you have anxiety, you can potentially be a high achiever, but the bad news is that you may have a raft of other mental disorders that come along with it. Talk about a double-edged sword.
6. Pay attention to details
People who are most detailed tend to have high-functioning anxiety. According to psychologist Alicia Clark, in the context of anxiety, detail orientation can easily translate into overexcitation, perfectionism, and even obsessiveness.
But it’s not all bad! Clark writes that your tendency to be detail-oriented can help you in the workforce.
She explains that not only does the quality of your work improve but it can also build a foundation of trust among your coworkers. So economically speaking, a win is a win.
7. Well organized
Now I can relate to this so well! Growing up, one of the biggest things my family took pride in was keeping the house organized and clean. Did people in my family have high-functioning anxiety? I wouldn’t be surprised.
People with high-functioning anxiety are the most organized and neat people! Think about cleaning up TikTok and 10 times that.
8. High Energy
People with high-functioning anxiety have to release that nervous energy somewhere. And what better way to do this than going to the gym? You may not know this, but this feature can help a lot in relieving your anxiety.
According to the Anxiety Disorders Association of America, regular exercise works as well as medication for reducing symptoms of anxiety and depression for some people.
So, not only do you get your dream body, but you are also saving money on medication!
People with high-functioning anxiety are the most helpful people ever! Do you need help moving your furniture at one in the morning? Your high-functioning bestie has your back!
What else? Being a helpful person has been linked to many benefits.
A study conducted by Alan Lukes, author of The Healing Power of Doing Good: The Health and Spiritual Benefits of Helping Others, found that volunteering and charitable giving helps reduce stress, improve physical and emotional health, and give us It’s nice to see!
Nothing matters more than loyalty and high-functioning individuals know this better than anyone. Licensed professional counselor and high-functioning anxiety expert Nancy Jane Smith says that people who suffer from high-functioning anxiety tend to be extremely loyal in relationships.
So, if you are dating someone who is overly anxious, congratulations he is probably the most loyal person in your life. And if you’re a highly anxious person, give yourself a pat on the back, it’s something to be proud of!
Although these things may seem like superpowers, they are only one side of the double-edged sword that is high-functioning anxiety.
The truth is that people with HFA act out most of the time and always feel extreme anxiety, Seponara writes. An HFA person may appear laid-back, cool, and have everything together. But this is not the complete picture.
If anxiety symptoms are bothering you, it is important to seek help from a qualified professional.
Marylisa Reyes is a writer with a bachelor’s degree in psychology who covers self-help, relationships, career, and family topics.
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