10 Things That Are Probably Amazing For You If You Suffer From High-Functioning Anxiety

Anxiety can be a serious mental disorder that can leave us having difficulty breathing and feeling powerless.

But what if I told you that what seem to be your most negative traits can also be your greatest superpowers?

Holistic anxiety and CBT therapist Alison Seponara discussed 10 positive characteristics of someone struggling with high-functioning anxiety in an Instagram post, saying there are both positive and negative characteristics of someone struggling with high-functioning anxiety. .

RELATED: What It’s Like to Live With High-Functioning Depression

Here’s what they had to say about the most positive aspects of this otherwise difficult situation.

10 Positive Traits of People with High-Functioning Anxiety

1. A friendly personality

It may be hard to believe, but people with high-functioning anxiety tend to have friendly personalities. Yes, sometimes people who smile and laugh a lot have a lot going on inside their mind.

According to psychologist Adam Borland, a person with high-functioning anxiety may appear calm on the outside but feel very anxious internally.

Borland says this stems from high-functioning individuals trying to hide their anxiety by taking control of situations.

2. Always arriving early or on time

We all know that one person who always arrives early or at least on time and maybe you are that person! The National Institute of Mental Health states that the need to be punctual stems from anxiety individuals feeling overwhelmed by everyday situations.

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