15 Anti-Inflammation Soups to Make This Winter

When it’s cold and wintery outside, reach for one of these delicious soup recipes to keep you feeling warm and cozy. From brothy tomato soup to creamy curries, these dishes are comforting and nutritious. Plus, they’re packed with seasonal, anti-inflammatory vegetables like broccoli, leeks and sweet potatoes, which help combat the annoying symptoms of chronic inflammation like digestive problems, mental fog and muscle aches. Dishes like our Slow-Cooker Cabbage Roll Soup and Chicken and Dumpling Soup are so healthy and delicious that they may make it into your permanent soup rotation.


Spicy Potato and Kale Soup

Kelsey Henson

The spicy sausage, in this case, pairs beautifully with the hearty greens. If you prefer, substitute collards or mustard greens for the kale. If you can’t get chorizo, hot Italian sausage will also work in this soup.




Slow-Cooker Cabbage Roll Soup

Photography / Jennifer Causey, Styling / Ali Rami / Audrey Davis

This slow-cooking cabbage roll soup has all the essential flavors of classic cabbage rolls and is simmered to create a spicy, warming flavor. This delicious soup has a little sweetness and heat from hotsauce. The tomatoes and caraway seeds help create depth but don’t overpower the rest of the flavors. A garnish of brown rice rounds off the dish.




Roasted Cauliflower and Potato Curry Soup

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. If desired, serve with a little sour cream or yogurt.




Chicken and Dumpling Soup

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer

This hearty and warm chicken-and-dumplings soup includes whole-wheat biscuits that provide a boost of fiber while maintaining a light texture. Thyme and parsley add freshness to the traditional flavor of this crowd-pleasing soup.




carrot soup

Antonis Akhilios (Photographer), Kay Clark (Prop Stylist), Emily Nabors Hall (Food Stylist)



This easy carrot soup recipe is a great way to use up a bag of carrots that was forgotten in your produce drawer. Carrots are cooked together with aromatics like onions, garlic and fresh herbs and then transformed into a silky smooth soup that’s delicious for dinner or packed for lunch. Is.




Stuffed Cabbage Soup

Like stuffed cabbage? You’ll love this easy cauliflower soup. It has all the classic flavors of stuffed cabbage without all the fuss.




Creamy Turnip Soup

diana chistruga

In this healthy turnip soup recipe, ordinary turnips are transformed into a creamy velvety soup with just 1 tablespoon of butter. Serve it as a starter or side soup. The mini salad on top is optional, but we love the texture of the greens and the rich flavor of the vinaigrette.




Coconut Curry Squash Soup with Spicy Seeds

jacob fox

In this Curried Butternut Squash Soup, we leave the tender pieces of squash intact to give the soup texture. If you’re starting with whole squash, you can roast the seeds in place of the pepitas.




Creamy Chicken and Mushroom Soup

This creamy chicken and mushroom soup is easy to make. The mix of vegetables and thyme adds richness, while the bone-in chicken makes the broth flavorful. If you’re in a hurry, you can skip the chicken breasts and add the rotisserie chicken at the end instead.




Wonton Soup with Shrimp, Mushrooms and Brussels Sprouts

Wontons for a weeknight dinner? Making these is faster than you think–no frozen wontons required! We used wonton wrappers from the grocery store to reduce prep time. For the filling, we added fall vegetables — Brussels sprouts and umami-rich mushrooms — to boost flavor and texture.




Butternut Squash, Tomato, Chard and Chickpea Soup

This vegetarian soup recipe is full of colorful vegetables. All those vegetables give this soup plenty of fiber, increasing the satisfaction factor while keeping the combination low in calories which can aid weight loss over time and potentially help you lose belly fat. The vibrant turmeric adds a golden hue to the delicious broth, while the cumin and ginger give it a bright, refreshing finish. And the best part? This healthy soup recipe only takes 20 minutes, start to finish!




Cabbage and Sweet Potato Soup with Sausage and Mustard

Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Rami

This warm cauliflower soup is full of flavour. The bratwurst and mustard add delicious flavor, paired with sweet potatoes and a slice of apple on top, which adds sweetness and crunch. Savoy cabbage adds texture to this perfect cold-weather soup.




Syregi Guk (Radish-Top Soup)

Ryan Liebe

This rustic soup is traditionally made with dried radish greens, but this recipe from Chef Dennis Lee of California’s Namu Stonepot Restaurant includes fresh radishes. Some Korean and Asian markets sell young radishes, which are primarily greens suitable for making this dish. Lacinato kale is a good choice. Complete the meal with steamed rice and kimchi. Read more about the recipe.




Kabocha Squash Soup

Caitlin Bencel

This silky kabocha squash soup has a warm flavor and the mild spicy flavor of Fresno chile. The apple adds a nice tartness and sweetness to the coconut milk. Enjoy this vegetarian soup as the opening course of an autumn meal, or double the serving size and serve with a green salad for a complete meal.




Slow-Cooker Mulligatouni Soup

It is a soup with a long history (references in English date back to 1784) that can now be easily prepared in modern equipment. Although it is technically an English soup, its origins are definitely Indian. (The name means “pepper water” in the Tamil language of southern India.) The sweetness of the apples and coconut milk balances the garlic, ginger, curry and red pepper.



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Image Source : www.eatingwell.com

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