21 Easy 5-Minute Smoothies to Support Heart Health

These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or snack, these dishes are packed with heart-healthy ingredients like fruits, vegetables, nuts and seeds to help you feel energized and nourished. Plus, each of these drinks is low in sodium and saturated fat, so you can support your heart health in a way that’s both nutritious and delicious. Try our Ultimate Healthy Breakfast Smoothie or our Anti-Inflammatory Lemon-Blueberry Smoothie for something that’s quick, easy, and will help you feel better.


Ultimate Healthy Breakfast Smoothie

Rachel Johnson

This healthy breakfast smoothie recipe is rich in protein, fiber, unsaturated fats, and essential vitamins and minerals. Follow our simple formula, remember the ingredient amounts, then customize to your liking. Even better, our supercharged breakfasts taste great and keep you full until lunch time. We keep frozen banana stock to thicken our smoothies, but a handful of ice achieves a similar effect.




Pineapple Green Smoothie

Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Healthy omega-3 fats, fiber, and a little protein are added to chia seeds for an extra nutritional boost.




Strawberry-Blueberry-Banana Smoothie

The smoothie, made with strawberries, blueberries and bananas, is extremely sweet and totally kid-friendly, it’s even high in protein from hemp seeds. Freeze the fruits ahead of time for extra frosty texture when blended.




really green smoothie

The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds provide a heart-healthy punch of fiber and omega-3 fatty acids.




Anti-Inflammation Lemon-Blueberry Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Shail Royster, Food Stylist Jennifer Wendorf



The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that may help fight inflammation. If you can’t find baby kale, baby spinach will work well as a substitute. Banana adds natural sweetness. If you want to sweeten it a little more, a touch of honey will do the trick.




Spinach-Avocado Smoothie

This healthy green smoothie gets super creamy with frozen banana and avocado. Make it in advance (up to 1 day) and keep it in the fridge until you need a veggie boost.




Strawberry-Chocolate Smoothie

This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate craving. It’s so delicious that you might even want it as a dessert.




Peanut Butter and Jelly Smoothie

Skip the PB&J sandwich but get the flavor in this healthy smoothie! Greek yogurt, spinach, and strawberries are blended with peanut butter in this healthy, protein-packed smoothie recipe.




Spinach, Peanut Butter and Banana Smoothie

Ali Redmond

Peanut butter and banana is a classic combo that’s even tastier with tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you get your vegetable boost for the day with the addition of a little mild-flavored spinach.




Strawberry-Banana Green Smoothie

This green smoothie recipe is sweetened only with fruit and flax seeds provide an extra dose of healthy omega-3s.




Chocolate-Banana Protein Smoothie

Red lentils give this smoothie a boost of plant-based protein. To make this smoothie vegan, try using unsweetened coconut milk or almond milk in place of dairy milk.




Strawberry-Pineapple Smoothie

Blend almond milk, strawberries, and pineapple for a smoothie that’s so easy you can make it on busy mornings. A little almond butter adds richness and filling protein. Freeze some almond milk for extra icy texture.




Anti-Inflammatory Beetroot Smoothie

Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster

This vibrant beetroot smoothie combines sweet and earthy beets with berries, bananas and orange juice for a well-balanced flavour. Look for packaged cooked beets where prepared fruits and vegetables are sold. Beets are high in betalains, an antioxidant that may help reduce inflammation in the body. Other nutrient-rich ingredients add even more anti-inflammatory power, like anthocyanins in blueberries and gingerols found in ginger.




Mango Raspberry Smoothie

Ali Redmond

A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. The mango provides plenty of sweetness without adding any juice, but if it’s too tart for you, a touch of agave will do the trick.




Creamy Strawberry Smoothie

Photographer/Bree Passano, Food Stylist/Annie Probst, Prop Stylist/Holly Rybickis

It’s hard to beat this recipe for a quick and easy strawberry smoothie. All you need are five ingredients and five minutes. It’s also versatile: You can use any unsweetened milk, your favorite yogurt for creaminess, and maple syrup or honey is optional. The vanilla extract serves as a great flavor background that will work with most fruits. Get blending!




Cherry-Pineapple Smoothie

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster



Cherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.




pumpkin juice

This healthy smoothie recipe has all the flavor of a Pumpkin Spice Latte without all the sugar. Made with real pumpkin and frozen bananas, this turns into a creamy, luscious breakfast (or snack) in just 5 minutes.




Watermelon-Mango Smoothie

This satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go.




Peanut Butter-Strawberry-Kale Smoothie

This PB&J-inspired green smoothie recipe makes a quick and healthy breakfast that you can easily take on the go.




Cherry Smoothie

Ali Redmond

The combination of oat milk, vanilla extract, and sweet cherries make this recipe taste like a cherry pie smoothie. Adding a little brown sugar takes the nostalgia even further.




Coffee-Banana Smoothie

Tofu is rich in protein and adds creaminess to this easy smoothie recipe for an easy start to your day.



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