5 Quick HIIT Workouts to Get Over Your Love

Love handles are some of the most stubborn areas I see my clients struggle to lose. In the constant quest to reduce stubborn flank and lower back fat, high intensity interval training (HIIT) stands out as an effective solution. Although spot-reduction is not completely possible, engaging in workouts that reduce fat overall and strengthen the love handle area can be effective. That’s why I’ve curated these five rapid-fire HIIT workouts to get over love loss forever.

Join these routines to turbo-charge fat loss, increase your metabolism, and create a slimmer, more defined waist. Be prepared to combine cardiovascular exercises with focused core activities. Remember to adopt other healthy fitness and diet habits, such as increasing protein, increasing water intake as well as getting proper exercise.

Read on to learn about these five quick HIIT workouts to lose love handles. And when you’re finished exercising, be sure to check out the 10 Best Exercises to Melt Lower Belly Fat.

Workout #1: Oblique Ignition Dynamic Core Carver

This HIIT workout intensely targets the oblique muscles, effectively melting love handles while increasing overall core strength and stability.

1. Russian Twist

Shutterstock

Sit on the ground with your knees bent, and twist your torso from side to side, twisting diagonally. Complete three sets, each set of 45 seconds.

2. Side Plank Hip Dips

Side Plank Hip Dip
Shutterstock

Start in a side plank position, lower your hips toward the ground, then lift back up. Complete three sets, 30 seconds on each side.

3. Bicycle Crunches

woman doing bicycle crunches
Shutterstock

Lie on your back, lift both legs and perform a cycling motion, bringing the opposite elbow to the opposite knee. Complete three sets, 60 seconds each.

RELATED: 9 Lazy Ways to Lose Weight All Month

Workout #2: Cardio Core BlastFat-Burning Dynamo

This HIIT routine combines cardiovascular exercises with core-focused activities, increasing calorie burn and accelerating love handle elimination.

1. Jumping Jack

How to Perform Jumping Jacks
Shutterstock

Perform frequent jumping jacks to increase your heart rate and engage your core. Complete three sets, 60 seconds each.

2. Mountaineer

Mountain climbers
Shutterstock

Assume plank position, and quickly alternately bring one knee toward your chest. Complete three sets, each set of 45 seconds.

3. Burpees

illustration of burpees
Shutterstock

Perform full-body movements including jumps, planks and explosive pushups. Complete three sets, 30 seconds each.

RELATED: A 69-Year-Old Trainer Shares 7 Fitness Habits That Help Her Look Like 25

Workout #3: Weighted Core Crusher Intense Resistance Sculptor

Adding resistance to this HIIT workout increases intensity, sculpts and defines your core while efficiently eliminating love handles.

1. Weighted Russian Twist

Kettlebell Russian Twist
Shutterstock

Sit on the ground, hold a weight such as a dumbbell, kettlebell or weight plate and twist your torso from side to side. Complete three sets, each set of 45 seconds.

2. Dumbbell side bends

illustration of standing dumbbell side twist
Shutterstock

Hold a dumbbell in one hand and bend to the side, engaging the obliques. Complete three sets, 30 seconds on each side.

3. Plank Rows

dumbbell renegade row
Shutterstock

In plank position with dumbbells, alternately lift each weight to shoulder height. Complete three sets, 60 seconds each.

RELATED: 5 Best Home Workouts to Shrink and Tone Love Handles

Workout #4: Total Core Annihilation Dynamic Ab Shredder

This intense HIIT workout blasts your entire core, engaging both upper and lower abdominal muscles to accelerate love handle elimination and increase overall core strength.

1. Plank Jack

illustration of plank jack
Shutterstock

From plank position, spread your feet wide and then jump back together. Complete three sets, each set of 45 seconds.

2. Reverse Crunches

reverse crunches
Shutterstock

Lie on your back and lift your hips toward the ceiling, targeting the lower abdomen. Complete three sets, 60 seconds each.

3. Mountaineer Twist

Mountain climbers
Shutterstock

Combine mountain climbers with your knees bent toward the opposite elbow. Complete three sets, 30 seconds each.

RELATED: The #1 Daily Chair Yoga Workout to Lose Belly Fat

Workout #5: Sprint and Sculpting Intervals for Love Handles

Incorporating running intervals into your HIIT routine not only burns calories, but also shapes your core, effectively targeting and eliminating love handles.

1. Sprint

running exercise
Shutterstock

Run at your maximum effort to raise your heart rate and engage the core. Complete three sets, 30 seconds each.

2. Relaxation

woman walking
Shutterstock

Take a slow, brisk walk or light jog to actively recover. Complete three sets, 30 seconds each.

3. Side Plank

side planks
Shutterstock

Targeting love handles, engage your obliques in side plank position. Complete three sets, 30 seconds on each side.

#Quick #HIIT #Workouts #Love
Image Source : www.eatthis.com

Leave a Comment