6 Best Vitamins and Supplements for Joint Health

If you’re experiencing stiffness and pain in your joints, you’re not alone. According to the U.S. Centers for Disease Control and Prevention, about 15 million Americans with arthritis experience severe joint pain and many say it is twice as frequent. Although this won’t be a solution, you may want to consider adding a supplement to your diet to know that you are doing everything possible to protect your health.

The most important thing you can do to care for your bones and joints is to prioritize a healthy lifestyle – like eating a balanced diet and getting regular low-impact exercise. Also, if you’re experiencing pain or stiffness, be sure to check with your doctor regularly so they can find the source. But as a bonus, you can choose a supplement to complement your health – many of the best joint supplements contain substances that are already found in your body.

Ahead, we’ll learn about a handful of vitamin and joint health supplements that will help you know what you’re doing best to support your bones and joints.

best joint supplement

Three types of collagen in powder tablets and capsules on gray background

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collagen

Collagen is a protein that your body makes – and as you age, you have less and less of it. It keeps your skin tight and firm and keeps your joints functioning smoothly. But as you age, the collagen in your joints decreases, so joint supplements may help. Although there isn’t a lot of research on whether collagen can actually help your joints, doctors largely think it won’t hurt — if combined with low-impact exercise like swimming it might make you feel better. If yes, then do it.

Omega 3

Omega-3s are fatty acids that can reduce inflammation and joint pain. Research has shown that these supplements can reduce stiffness in people suffering from arthritis and also deal with joint pain. There have been studies on how omega-3 works with arthritis, and it has been proven that this fatty acid can “prevent experimental arthritis and reduce disease activity in rheumatoid arthritis.” Taking omega-3 is largely safe but may cause side effects such as heartburn, nausea, or diarrhea. If you are currently taking blood thinners, talk to your doctor before taking omega-3s as they may interact and pose health risks.

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Glucosamine is already naturally present in your body. It’s in your cartilage and helps your joints function. Glucosamine supplement is believed to help with arthritis as it can reduce the pain caused by osteoarthritis or rheumatoid arthritis to some extent. Because it is a naturally occurring substance in the body, the supplement is generally considered safe. It has the potential to cause side effects such as nausea and heartburn, and because it is often made from shellfish, it should be avoided if you are allergic. There is also a risk of interaction with blood thinning medications which could cause bleeding problems.

vitamin D

Vitamin D is known to aid bone health, which is why some people believe that vitamin D supplements may be useful to aid joint health. There is some research that suggests that taking vitamin D supplements may help with arthritis pain and inflammation, but the results do not necessarily provide a definitive answer. However, this supplement may help.

Vitamin D is a great resource for the body, helping you retain calcium, which also helps your teeth! However, use caution when adding vitamin D supplements to your routine, as high levels of this vitamin can interact with many medications. In particular, high levels of vitamin D can be extremely problematic if you are taking Lanoxin, as it can put you at risk for hypercalcemia. Other medications mixed with vitamin D supplements may also affect the way your body processes the supplement.

chondroitin

You’ll often see chondroitin mentioned along with glucosamine, as they are similar. Chondroitin is also found in the cartilage in your body, which is why it is considered beneficial in promoting joint health. Research results on chondroitin have been largely inconclusive, but it is still accepted as a supplement that may be beneficial in aiding joint health. It is generally seen as a safe supplement, however, like many others, it can interact with blood-thinning medications like warfarin and put you at risk of bleeding.

Vitamin E

People often turn to vitamin E to support their immune systems, as this vitamin is an antioxidant. However, there is some research on how vitamin E may slow the progression of osteoarthritis and promote the growth of new cartilage cells. However, much of this research requires further study. That being said, Vitamin E is a good supplement to add to your regular intake, as it also promotes good vision and brain health. Just note that it may interact with blood-thinning medications and put you at risk of bleeding.

Risks of Supplements for Joint Health

As mentioned, most supplements are generally considered safe for people, because they contain vitamins that your body needs. However, you should always research supplements before you start taking them, especially if you are taking medications. Even though these are vitamins, many of them may interact with prescription medications, and you’ll want to know this in advance.

It’s always a good idea to check with your doctor, as they can help you figure out which supplements may work best for you. If you are pregnant or breastfeeding, you may want to consult your doctor before starting to take any supplements.

Joint Supplement FAQ

Do Joint Supplements Really Work?

It can be difficult to pin down any proven medical benefits for any supplement – ​​for joint health or otherwise. Supplements are not used as a treatment for a medical condition, but as something that Appendix Or Supplement Your diet, especially if you are lacking in any nutrients. Although this is not a comprehensive list, the supplements included in this best list were chosen because some research has found potential benefits for joint health.

Does the FDA approve dietary supplements?

No, the U.S. Food and Drug Administration does not sign off on supplements or inspect them like it does drugs or medications. ,[The] The FDA generally does not approve dietary supplement claims or other labeling prior to use,” it says. However, there are manufacturing practices and marketing regulations that companies making supplements must follow.

For more information, read about how to read supplement labels.

What is the most powerful natural anti-inflammatory?

Turmeric is not just a spice used in some dishes, it is used as a healing spice in traditional medicine and is considered one of the more powerful natural ingredients you can add to your food to promote health. Can include. In particular, its active ingredient or compound, curcumin, has antioxidant and anti-inflammatory properties. Some people may also consider taking turmeric in supplement formHowever, as is true with all supplements, it is important not to overdo it and check with your doctor first.

Consider cooking with it more to get the flavor and health benefits Turmeric As a spice.


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