7 Scientific Health Benefits of Vitamin C

Vitamin C (L-ascorbic acid) is one of the most talked about vitamins. This nutrient gets special mention for its immunity-boosting abilities. But talking about vitamin C’s ability to ease the common cold only scratches the surface of its role in the body.

According to the Mayo Clinic, this antioxidant is not naturally made by the body, so it’s important to get it from vitamin C rich foods.

Vitamin C can be found in a variety of foods, including red and green bell peppers, citrus fruits, kiwi, broccoli, tomatoes, and Brussels sprouts, says Tamar Samuels, RDN, co-founder of Culina Health in New York City. .

According to the National Institutes of Health (NIH) Office of Dietary Supplements, adult women need 75 milligrams (mg) of vitamin C per day, and adult men need 90 mg. Most Americans generally get enough nutrients through diet alone.

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