According to Ayurveda, the right time to drink water after meals – Times of India

In Ayurveda, the ancient system of traditional medicine originating in India, timing of activities, including water consumption, is considered essential to maintaining overall health and well-being. While individual constitution (dosha) and specific health conditions may influence individualized recommendations, Ayurveda provides general guidelines on right time to drink water After meal. Timings are of great importance as they can have far reaching effects on the digestion process in the body.
Water is one of the most important factors affecting digestion in the body. According to Ayurveda, water intake after meals is influenced by various factors, including the individual’s dominant dosha (vata, pitta or kapha), digestive capacity (agni), and the qualities of the food. Ayurveda emphasizes the quality and quantity of water intake, as it aids digestion, detoxification and absorption of nutrients. Water is important for maintaining optimal bodily functions, promoting skin health, and supporting overall well-being. In Ayurvedic practices, various water treatments are used for cleansing and rejuvenation. In line with Ayurveda’s holistic approach to health, it is important to balance the water element of the body to harmonize bodily functions and prevent imbalances that lead to disease.
While individuals with predominant Vata dosha may benefit from drinking warm water after meals to balance the cold and dry properties of Vata, those with predominant Pitta dosha may prefer room temperature water to avoid overheating. May occur, especially after spicy or hot food. For individuals with Kapha dosha dominance, hot water or ginger-infused water may be recommended to stimulate digestion and counteract the heavy properties of Kapha. Individuals with strong digestive fire may find it more comfortable. drink water Immediately after meals. People with weak digestion may benefit from waiting a while before drinking water after meals to aid effective digestion.
General recommendations to follow

  • Ayurveda suggests drinking small sips of warm water before meals to prepare the digestive system and ignite the digestive fire (Agni). This can help create an environment conducive to optimal digestion.
  • Drinking small sips of warm water during meals is encouraged to aid digestion without excessively diluting stomach acid. It is generally advised to avoid cold or icy beverages during meals, as they can reduce the digestive fire.
  • Ayurveda recommends waiting at least 30 minutes to an hour after meals before drinking adequate amounts of water. This allows the digestive process to progress without any disruption.
  • Herbal extracts such as cumin, coriander and fennel may be beneficial after meals, as they can aid digestion.
  • Drinking excessive water immediately after meals can weaken the digestive fire and hinder the absorption of nutrients.

The choice of water temperature and timing can help balance the doshas, ​​ensuring that the body’s structure is supported. Ayurveda recognizes the importance of careful intake of water based on individual composition and characteristics of food. Ayurveda has specific rules as to when water should be drunk in relation to food. While some health issues and constitution (dosha) of a person can affect the suggestions.
Although these general guidelines provide a foundation, individual variations and health conditions should be considered. It is advisable to consult an Ayurvedic practitioner for personalized recommendations tailored to one’s specific constitution and health needs.

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Apart from this, you can also opt for herbal water before and after meals. Drinking herbal water keeps weight under control and can also help you control many biological activities like blood sugar and cholesterol. Additionally, you should also ensure that the water you drink is sipped slowly and not in one go.

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