‘The morning shows the day,’ and we couldn’t agree more. How you plan your morning helps define the day. Therefore, it is important to give it a healthy and hearty start. While some people start their day with a cup of coffee or tea, others prefer to follow a morning detox ritual that involves herbal decoctions and various other home remedies for good health. One such healthy practice, especially during winters, is to eat raw turmeric with jaggery early in the morning. Now, you might be wondering why! According to consultant nutritionist Rupali Dutta, “Both raw turmeric and jaggery are special winter foods that help you stay warm and nourish you from within.” Let us clarify further.
Also read: How much turmeric is too much turmeric? Expert told side-effects
Health benefits of raw turmeric. Is eating raw turmeric good for health?
Dried turmeric roots and turmeric powder are available year-round, but you will find fresh roots mostly during winter. Raw turmeric is similar to ginger root in appearance but its color is bright orange-yellow. Raw turmeric has a unique, pungent aroma and slightly bitter taste that is commonly used in traditional medicine for its potential health benefits. According to an article on the official website of Johns Hopkins Medicine, it contains curcumin and a good amount of phytonutrients that help neutralize free radicals and protect cells from further damage. Click here to know more about the amazing benefits of raw turmeric.
Health benefits of jaggery Is eating jaggery good for health?
Jaggery, or jaggery, is the unprocessed version of sugar that comes with various vitamins and minerals to promote overall health. In fact, according to Ayurveda, jaggery has Ushna (hot) properties, and eating it every day can help improve digestion and metabolism, thereby boosting overall bodily functions. Click here to know more about the amazing benefits of jaggery.
Also read: Jaggery or sugar – which is healthier? Expert’s revelation
Winter Health Tips: Why You Should Start Your Morning With Raw Turmeric And Jaggery:
– Raw turmeric-jaggery helps boost immunity:
According to consultant nutritionist Rupali Dutta, both the ingredients are individually rich in nutrients. “But when you combine them, the mixture becomes packed with anti-inflammatory properties that help boost your immunity against various seasonal illnesses.”
-Raw turmeric-jaggery helps in preventing cough and respiratory problems:
Turmeric contains curcumin, which acts as an antiseptic. On the other hand, jaggery is a scientifically proven lung cleanser. “Eating these together every morning helps prevent various seasonal illnesses, including cough and cold, and reduces the risk of phlegm formation, thereby helping lung health,” says Rupali Dutta.
– Raw turmeric-jaggery helps in providing energy:
The winter gloom is real, especially during chilly mornings. This is exactly the time when you need an outside kick to fill yourself with energy. According to nutritionists, this is where turmeric and jaggery come in handy. Jaggery is unprocessed sugar that helps provide instant energy, while the antioxidants in turmeric help you detox and metabolize, thereby improving mood.
Also read: Difference Between Raw Turmeric and Turmeric Powder – Which One is Better for You?
Raw turmeric-jaggery dosage: How much raw turmeric and jaggery you can eat per day:
It is extremely important to know the correct dosage for your food. This helps you get the most out of a certain ingredient. In this case, Rupali Dutta suggests consuming not more than one teaspoon of jaggery along with five to ten grams of raw turmeric. Overdoing it can have negative effects on your health, including increasing your body’s blood sugar levels.
Eat healthy, and stay fit! And always remember, moderation is the key.
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