Amanda Kloots shares easy exercises caregivers can do to stay strong

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The world knew Amanda Kloots as the caregiver and cheerleader for her husband, Nick Cordero, who passed away in 2020 after a long battle with COVID-19. But her own creative journey and fitness career has been in the works for a long time. A former Radio City Rockette and Broadway performer and current fitness entrepreneur, jump rope lover, CBS talk show host statement, dancing with the Stars Contestant, and author of a memoir and a children’s book, Kloots is constantly pursuing her many passions and spreading her own infectious positive attitude in the process.

One of his latest projects is a partnership with Voltaren, an arthritis pain gel that was helpful to him when he had a hand injury during his arthritis. dancing with the Stars Season 30 in late 2021. She already believed in the product, and since the campaign was meant to ensure that caregivers of parents, partners, children or other loved ones are also taking care of and strengthening their bodies, it There was no one – to put the mind to forming a partnership. “When they came to me with the Carer Partnership, I felt great because I’m a single mother and looked after Nick in hospital. You don’t realize how much of yourself you lose when you have to take care of someone else… Caregivers aren’t given the respect and care they need,” says Kloots.

She developed a series of exercises for caregivers to do in the minutes of the day that they have (watch her Instagram video for a demo). These are designed as a simple sequence of moves and stretches that you can do at home with minimal equipment. Kloots has already established her own fitness business, which includes dance cardio, jump rope, and bodyweight and toning workouts that you can stream from your living room without gym equipment.

The focus of the workout sequence is to keep your body strong, especially if you have to lift and assist other people, and to use movement as a stress reliever. “One of my favorite reasons to work out my body is to relax myself and clear my mind,” says Clutes. “It’s about finding those five minutes in your day along with the exercises I created, like walking downward dog, holding a plank, taking a 10-minute walk around your neighborhood, or meditating for 10 minutes. to do.”

Clutes are so persistent that caregivers find themselves left behind as it can be an exhausting and often thankless (unpaid) job. Your day should include both activity and self-care, but it should also include self-acceptance of what you’re doing to care for another person. “Remind yourself to pat yourself on the back,” says Clutes. “When you’re caregiving, a lot of things go unnoticed, and even the person you’re caring for doesn’t always have the ability to say thank you — it’s an elderly person suffering from dementia. Maybe someone who can’t tell you how appreciated you are.”

That’s why Kloots also has to walk the walk and make sure she’s making time for herself as she juggles hosting, parenting and hosting her four-year-old son, Elvis. statement, and other business projects. With her morning schedule, it can be hard to find the motivation and energy to workout after work (related). Its solution? She likes to constantly change her fitness routine to keep herself energetic. “I mix it up. Every day I do something different: train myself, take a class from another instructor, or take a dance class. “I like being a student for a change,” says Clutes, “and while she was filming statementShe is known to jump rope in the studio parking lot. “Sometimes I am on a producer call at the same time. I could jump rope on this call right now and no one would know,” she laughs. She treats that non-negotiable 10-minute jump routine like taking a shower each day.

As much as she accepts this change in her workout routine, she has also learned to accept the change in life, although it may be more difficult to put into practice. The COVID-19 pandemic in particular had a life-changing impact on Clutes and her family. “I think the pandemic changed a lot of things for everyone, whether we recognized it or not,” says Clutes, “even subconsciously, a lot of us changed the way we live, function, Are and think.” Losing her husband suddenly, having him go from good health to systemic illness in a matter of months, fundamentally changed her outlook on life and her relationships. “Each day is a gift, and we never know what’s in store for us – I’m a big proponent of finding peace in your life, not going to bed angry, not fighting, and trying to find solutions. We don’t know the other side of tomorrow,” she says.

Her plans for her life now don’t resemble her life before the pandemic. “Planning is difficult. I’m a big dreamer and goal setter, but I’ve learned to love change. We are created to change, grow and evolve. “I’m a completely different person than I was three years ago,” says Clutes. She actively encourages others to fight the fear of personal growth, even when it’s uncomfortable, and to adapt to your environment and situation. There should be change. “I’m a huge positive quote person,” she says. (She posts a “Positive Quote of the Day” on her Instagram Story every day, often accompanied by a video of “Musical Mornings” with her son, Elvis.) (who has evolved into a music-oriented, free-spirited personality before the eyes of followers over the past three years.) One of her all-time favorite quotes? “The scariest thing is being the same person in 6 months.”

Dr. Jessica Shepherd, Obstetrician-Gynecologist

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