At 66, Denise Austin reveals in video how to get a lifted booty and toned back

  • Denise Austin, 66, shares her favorite exercise to get a toned back and a bulging booty.
  • Austin says mixing moves like the one she demonstrates gives you more bang for your buck.
  • The exercise, which is intensified with dumbbells, combines a deadlift and a row.

If you’ve ever wondered how to get more toned glutes or a stronger back, fitness pro Dennis Austin has you covered. The 66-year-old always posts easy workout moves for women over 50, and this time she’s sharing her favorite, a compound movement that combines back exercises with butt exercises.

Do you want a lifted booty and a nice shapely back? “Well, it’s my favorite exercise,” Austin said in a recent Instagram video. Do this and you will see results. He captioned the post: #MotivationMonday with another compound move! I like compound moves because you get more bang for your buck! It works the hamstrings, booty and backside all at once!

Austin explained how to do it: Grab some dumbbells, slide the dumbbells to the front of your legs while keeping your back straight, pause and lower the weights back while squeezing your shoulder blades together. “Then stand up and squeeze your butt, remember if you don’t squeeze it, no one else will!!,” Austin added in the caption. xoxo

In the video, Austin performed the compound exercise while standing on a yellow yoga mat, holding a pair of matching weights in each hand. Here’s how to take this step:

  1. First, perform a deadlift by standing with feet shoulder-width apart, holding the weight in front of the thighs, then slowly lower the weight toward the feet by pushing the hips back.
  2. Next, add a row to the movement: Before finishing the deadlift, bring the weight next to the ribcage while sending the elbows toward the ceiling while squeezing the shoulder blades.
  3. To finish, extend the arms back toward the legs before returning to standing position in a fast, controlled movement while squeezing the glutes.

As always, fans loved Austin’s informative video. One fan wrote, You look amazing, thanks for these tips. I agree. Another wrote, compound exercises like chin-ups and dips are much better. I have your videos! I’ve always liked your workouts, another chimed in.

Austin constantly posts a variety of workout videos for his fans to follow at home, and we love that he includes options with and without weights. While some people prefer bodyweight movements, there are plenty of benefits to lifting weights, even light weights.

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Every decade, starting in your mid-30s, you lose a percentage of muscle, which affects your metabolism, balance, and ability to handle yourself in the event of an injury, says Larissa DiDio, a certified personal trainer. told earlier prevention, By weight training, you build more muscle to protect your body from injury. Additional benefits of lifting weights include burning more calories, strengthening bones, and improving posture.

From Austin’s easy cardio moves to her quick Pilates workouts, it’s clear the fitness guru is committed to inspiring her viewers to live healthier, happier lifestyles. Actually, Austin previously told prevention Their focus is to help women my age and over 50 feel their best. I’ve really enjoyed the changes and growing with my people and growing with my fans who have been with me for 35 years. It’s a lot of fun, she explained.

We can’t wait to see what fun, effective fitness videos Austin shares next!

Shannon Zeitz's headshot

Shannon Zeitz is an assistant editor prevention, Where she covers all things lifestyle, wellness, beauty and relationships. was previously an editorial assistant prevention, He graduated from the State University of New York at Cortland with a bachelor’s degree in English. If she’s not reading or writing, you can probably find her frequenting skin care and makeup forums on Reddit or hitting the squat rack at the gym.


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