Drinking milk behind the ideal height of a 19-year-old woman – VNExpress International

Currently a student at the Diplomatic Academy of Vietnam, Minh was a participant in the 2023 Miss Grand Vietnam pageant. Due to her ideal height and body measurements she also works as a freelance model.

Minh's height and looks help him stand out in the crowd.  Photo courtesy of Minh

Minh’s height and looks help him stand out in the crowd. Photo courtesy of Minh

The young lady has been taller than most of her peers since childhood. At the age of 16 she was over 1.7-metres tall, but her father was only 1.69-metres and her mother 1.64-metres.

Therefore, Minh believes that the secret behind his excellent height is nutrition, exercise and drinking cow’s milk.

Since Minh’s family owns a farm with organic vegetables and dairy cows, he is able to drink fresh milk on a daily basis. She sometimes drinks up to two liters of milk a day. She usually drinks it before breakfast, in the afternoon and two hours before bedtime.

According to health care news platform HealthMilk is a rich source of energy, protein, calcium and vitamin D, making it essential for building and maintaining strong bones and improving bone density. Dr. Le Bach Mai, former director of the Vietnam National Institute of Nutrition, said cow or goat milk is good for children’s growth, and alternatives such as rice, almond, soy, coconut, cashew and oat milk also aid the growth process. We do.

The institute recommends the average adult get 800-1,000 milligrams of calcium per day. This can come from food, milk, and other supplements. A 200 ml cup of cow’s milk contains 240 mg of calcium, so a person can consume two to three cups of milk a day.

Minh learned from the Internet that height is affected by both nutrition and lifestyle. Critical times for intervention are the mother’s pregnancy, the child’s first two years, and the period before puberty. Parents are advised to provide their children with adequate essential nutrients during these periods, while also ensuring that they get adequate sleep and regular exercise.

Minh started exercising frequently in his secondary school years by participating in the school’s basketball and handball clubs. She does squats for 30 minutes every day to improve her figure.

Another habit that Minh tries to maintain is going to bed early and sleeping eight hours a day.

“I always go to sleep before 10 pm, except when I have to review things to prepare for my exams,” she said.

Minh's height helps him a lot as a freelance model.  Photo courtesy of Minh

Minh’s height helps him a lot as a freelance model. Photo courtesy of Minh

Regarding her dietary habits, Minh follows the “Handful of Diet” rule to stay in shape. news site good health This rule is described as a simple method of calculating the amount of food to be eaten in a day, which is also the purpose of Minh. She eats a handful of vegetables and the same amount of protein in her meals. Meanwhile his fat intake at each meal is only equal to a finger in terms of size.

Apart from drinking milk, she also drinks 1.5 liters of water every day. She avoids soft drinks, salty foods and animal proteins as much as possible, while preferring to eat fiber-rich foods.

She starts every meal by eating vegetables and fruits, then protein food sources and finally carbohydrate-rich dishes.

Before competing in the Miss Grand Vietnam pageant, Minh also implemented the intermittent fasting method. People who follow this method often do not put anything into their body for 16 to 24 hours. For Minh, she did it twice a week.

“Whenever I apply this method I feel tired and find it difficult to concentrate, so I don’t apply it frequently,” Minh said.

Minh wants to be three to five centimeters taller because she believes it will give her a better chance of winning beauty pageants. She says that it will be a challenge for her, as her busy schedule will make it difficult for her to strictly follow her diet rules and get enough sleep, but she will try.

“I have to be firm and strict with myself, as well as add various regimens to diet and exercise to get a good look,” Minh said.

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