Great British Bake Off: Are sweets always healthy?

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Although not all of their ingredients are healthy, sweets in moderation may not be as unhealthy as thought. Ruth Black/Stocksy
  • sweets on The Great British Bake Off Viewed from a certain perspective, TV shows may not be as unhealthy as you might think.
  • bmj published a study of the show’s recipes that found 74% of the ingredient groups used were consistent with a reduced risk of death and disease.
  • However, nutritionists say the tongue-in-cheek study did not consider some important factors and should be taken with a grain of salt.

Just like one last holiday gift, bmj has published a study suggesting offering mouth-watering, decadent desserts The Great British Bake Off (TGBBO) TV series may not happen extremely As bad for you as you can imagine.

The BMJ reports that many of the ingredients used by show bakers come from food groups that are associated with reduced health risks.

Of course, this doesn’t apply to co-host Prue Leath, notorious for having alcohol as an ingredient.

bmj A tongue-in-cheek study is a broader study that compiles the results of other studies.

For the uninitiated, the show is a sweet-natured competition between British bakers cooking in a giant tent erected on the grounds of some of the UK’s most exotic real estate.

With complex cooking challenges, they are eliminated one by one from week to week until the final winning baker is appointed to a garden party for all the season’s contestants and their families. It’s surprisingly fun and emotional, and the food is often impressive to look at, to say the least.

However, austerity is something that definitely doesn’t belong in food, and it seems clear that most of it is something that doctors would recommend staying away from.

But, setting aside the study’s long list of limitations, its findings can be used to argue that not all Christmas bakes are bad. Although it’s the holiday season, its findings can apply to dishes cooked at any time.

The study’s authors analyzed 48 recipes for Christmas desserts cooked on TGBBO, available on the show’s website. They collated 178 unique ingredients and sorted them into broad ingredient groups.

The researchers then searched 7,008 research titles and abstracts, and explored the associations of these categories with perceived risks of death or disease. The new report includes 46 credible studies.

The researchers reported 149 significant associations with death or disease, of which 74%, or 110, of the component groups actually reduced the risk of death and disease.

According to the new study, different ingredients were most associated with reductions in death and disease: fruit in 40% of the associations, coffee in 16%, and nuts in 13%.

Alcohol and sugar were ingredients commonly associated with mortality and disease.

Kelsey Costa, registered dietitian and nutrition consultant for the National Alliance on Health Care, who was not involved bmj The study said that although they credited it with providing a sense of comfort around enjoying festive dishes, they said that the ingredient categories were not only quite broad but paid little attention to the amount of ingredients used in the dishes. I went.

As the authors themselves highlight, if a dessert consists of one raspberry and four sticks of butter, the health benefits of the fruit and the harmful effects of the butter are equally valued, Costa pointed out. Medical News Today.

In truth, she said, many TGBBO recipes contain very high amounts of sugar.

She gave special mention to Rahul’s Spiced Apple and Plum Nut Crumble with Orange and Ginger Ice Cream recipe, which contains about 378 grams of sugar. Even when divided into eight servings, each pack contains 45 grams of sugar, well over the recommended daily limit.

American Heart Association recommended No more than 36 grams of sugar per day for men and 25 grams for women.

It is also worth noting that many people serve a particular delicious dessert more than once.

For every joke about Prue’s reputed love of wine, there’s a joke about co-host Paul Hollywood’s subtly expanding waistline, usually from Hollywood himself.

Registered dietitian Kristin Kirkpatrick said, I like to focus on the specific ingredients that benefit health first, but of course, some ingredients alone can’t tell the entire nutritional story of a dessert.

analysis of All They suggested that the overall content of a dessert could be a good next step towards assessing the nutrient density of these sweets.

Costa said the study’s approach prevents any solid positive correlation between sweet dishes and health outcomes.

He noted the recipes published by TGBBO are one reason they do not provide nutrition facts. With an emphasis on decadence, these dishes are pleasing to the eyes and taste buds and really can’t be called even remotely healthy.

While conventional wisdom holds that the alcohol in food burns off and disappears during cooking, this is not entirely true. Costa said research from Washington State University, the University of Idaho and the U.S. Department of Agriculture shows that anywhere from 4% to 49% of the original alcohol content can remain in a dish.

The World Health Organization, the International Agency for Research on Cancer and the World Heart Federation have taken a strong stance against alcohol consumption at any level because of its adverse health effects, Costa said.

He said that recent data shows that even moderate alcohol consumption contributes significantly to the incidence of alcohol-related cancers, particularly breast cancer in women, and refutes any claims that it in any way causes Can reduce cardiovascular risk.

As a result, the scientific consensus negates the health benefits of moderate alcohol consumption and warns against drinking even in moderation, Costa said.

However, neither Kirkpatrick nor Costa suggested that people should avoid eating sweets altogether.

I advise my patients to enjoy sweets without guilt and shame. Kirkpatrick points out that if their dietary pattern is rich in nutrients most of the time, just choose a dessert that you enjoy occasionally, rather than trying to get health benefits from the dessert.

Enjoy your holiday treats in moderation, but don’t expect health benefits or protective effects from your snow cake pops or baked Alaska tarts.
Kelsey Costa

Of course, as Kirkpatrick said, healthier dessert ingredients are better for you.

That said, any dessert that includes healthy fats like nuts, seeds and nut butters, as well as fruit, cocoa/dark chocolate, can have more healthful ingredients, especially when some of these foods provide extra fiber. .

However, he cautioned that they often come with ingredients that may offset some of these benefits.

Ultimately, Kirkpatrick said, there are many aspects to longevity, diet plays only one role, albeit a big one.

Perhaps the takeaway from the study, Kirkpatrick said, was that when not consumed regularly or when it compromises the main foods in the diet, sweets can be a pleasurable experience that can otherwise be combined with a nutrient-dense diet. Does not harm health.

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