Healthy Breakfast Smoothie Bowls: From Green Smoothies to Avocado Bowls, 5 Delicious and Creative Recipes You Must Try

For those who need something nutritious on the go, healthy smoothie recipes can be the perfect solution. All you need to do is throw a few ingredients into a blender, grab a straw and a glass, and you’re ready to go in seconds. Simple, right? However, not every smoothie will help you achieve your dietary goals. In fact, many of the ready-made smoothies you buy in stores (including smoothie bowls) are low in fiber, protein and fat and highly sweetened. But don’t worry, we’ve put together some quick, healthy and delicious smoothie recipes that you can throw into your blender right away, whether you’re looking for a healthy smoothie to help you lose weight or simply a more nutritious one. Want a smoothie as a way to start your day? (Also read: 3 Tasty and Healthy Recipes to Enjoy Walnuts This Winter Season ,

Healthy Breakfast Smoothie Bowls: 5 Delicious and Creative Recipes You Must Try (Unsplash)

Smoothie Recipe for Breakfast

1. Green Smoothie

(Recipe by Chef Kunal Kapoor)

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Green Smoothie Recipe (Instagram/@Giorgi Iremadze)
Green Smoothie Recipe (Instagram/@Giorgi Iremadze)

Material:

Apple (medium), chopped 1 no.

Cucumber (small), chopped cup

Cashews (soaked) 8 pieces

Celery, chopped 1 tablespoon

ginger, chopped tsp

Lemon juice 1 tbsp

Spinach, chopped cup

a handful of mint leaves

Moringa Leaves Cup

black, chopped cup

ice cold water cup

Method:

1. In a mixer grinder, add apple, cucumber, cashew nuts, celery, ginger, lemon juice and ice cold water. Gather it and blend it until smooth.

2. Once it is mixed add all the leaves with ice cold water. Mix it well and make a smoothie. You can spike green smoothies or serve them as is.

3. Quick Tip – Make sure all the ingredients are cold and once the green smoothie is made, serve it immediately.

2. Banana Smoothie

(Recipe by Chef Sanjeev Kapoor)

Banana Smoothie(Unsplash/@Louis Hansel)
Banana Smoothie(Unsplash/@Louis Hansel)

Material:

1 ripe banana

1 cup low fat curd

cup low fat milk

a pinch of cardamom powder

2 tbsp honey

cup walnut kernels + for decoration

Method:

1. Peel and cut the banana.

2. Blend the banana with curd, milk, honey, walnuts and cardamom powder until smooth.

3. Garnish with walnuts and serve immediately.

3. Apple and Date Smoothie

(Recipe by Chef Tarla Dalal)

Apple and Date Smoothie (Pinterest)
Apple and Date Smoothie (Pinterest)

Material:

2 cups cooled, peeled and roughly chopped apples

8 seedless and chopped black dates (kala khajur)

cup cold whipped curd

cup ice cubes

Method:

1. Combine apples, dates, curd and ice cubes and blend in a juicer until the mixture becomes smooth and frothy.

2. Pour equal amounts of smoothie into 2 separate glasses.

3. Serve immediately.

4. Avocado Smoothie Bowl

(Recipe by Chef Sanjeev Kapoor)

Avocado Smoothie Bowl (Unsplash)
Avocado Smoothie Bowl (Unsplash)

Material:

2 medium avocados

20-30 small spinach leaves

4 bananas, peeled and frozen

3 tbsp boiled and peeled pistachios

2 cups milk

2 kiwis, peeled

banana pieces for decoration

orange segments for garnish

fresh pomegranate seeds for sprinkling

edible flowers for decoration

chopped almonds for decoration

desiccated coconut for sprinkling

Method:

1. Remove the seeds from the avocado and take out its pulp. Transfer to a blender jar.

2. Add baby spinach leaves, bananas, pistachios, milk and make a smooth puree.

3. Transfer to a serving bowl. Arrange kiwi, banana pieces and orange slices on top.

4. Sprinkle pomegranate seeds on top.

5. Decorate with edible flowers and halved almonds.

6. Sprinkle desiccated coconut on top and serve.

5. Papaya Smoothie

(Recipe by Chef Tarla Dalal)

Papaya Smoothie Recipe (Unsplash)
Papaya Smoothie Recipe (Unsplash)

Material:

2 cups papaya pieces

3/4 cup cold milk

1/2 cup curd

1 tbsp honey

1/2 tsp vanilla extract or vanilla essence

12 ice cubes

Method:

1. To make papaya smoothie, put all the ingredients in a mixer and blend until smooth.

2. Pour the papaya smoothie into 4 small glasses and serve immediately.

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Image Source : www.hindustantimes.com

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