How to Drink More Water: 10 Tips to Help You Stay Hydrated

You may be looking at that title and wondering, what do you mean by “how to drink more water”? you just drink more water! Well, first of all don’t be so literal! And second, if it were that easy, we wouldn’t be suffering from a hydration crisis here in the US. It’s true: A large percentage of Americans don’t drink enough water, and dehydration is especially common as we age. In fact, 28% of elderly Americans are not meeting their hydration needs. The Centers for Disease Control and Prevention reports that water intake is “significantly lower” in older adults.

There is no need to “faucet” these products, allowing you to happily go about your daily water intake. (Photo: Canva)

Registered dietitian Scott Keatley, co-owner of Keatley Medical Nutrition Therapy, tells Yahoo Life that dehydration can lead to a number of health problems. “Water is the medium in which most of our metabolic processes occur,” he says. “We have body systems in place to protect us from lethal dehydration, but even a 2% reduction in body fluid can impair athletic performance, cardiovascular The body’s ability to regulate metabolic functions and temperature is reduced.”

Fortunately, dehydration can be easily treated by drinking more fluids. Figuring out your exact hydration needs can be a little tricky, but the US National Academies of Sciences, Engineering, and Medicine recommend setting the following goals:

Worth noting: Those recommended numbers include hydration from water, other beverages, and food.

To make sure you stay hydrated, Kettley recommends that you “start eating appropriate amounts of fruits and vegetables, which not only contain valuable nutrients but also contain significant amounts of water.” Naturally, you’ll want to make sure you’re drinking plenty of water, and coffee and tea can also help you reach your hydration goals, he says. “If my clients are very active or sweat more than the average person, we discuss increasing intake based on their specific needs,” says Keatley.

Even doing something as simple as carrying a water bottle with you (and actually drinking from it throughout the day) can make a big difference. According to Keatley, just know this: “You don’t need a two-gallon jug to meet your needs.” Instead, he suggests getting a bottle that can hold up to one liter of liquid. “Full twice, [it] It will help meet your hydration needs for the day and is small enough to use if you go on long walks or go to the gym,” he says.

Bottles with motivational time markers can also help you stay on schedule, says Keatley, “Sometimes it’s nice to have a reminder to take a little time off and have a drink.” However, keep in mind that you don’t need to overdo it with your hydration. “There’s a point where you’re not doing yourself any favors by drinking water,” says Keatley. His recommendation: Set a daily goal and “see how it works for you.”

Feeling thirsty already, right? Good. But the key to effecting fundamental change is to acquire new habits (perhaps through a New Year’s resolution… hint, hint), and that’s where several super-practical, easy-to-use products can come in handy. . And if they’re smart-looking and funny, even better.

Amazon

The highly popular vessel on the go keeps beverages cold for hours thanks to its double-walled vacuum. It also features a “chug cap” for quick and easy drinking, and it fits in most cupholders. The stainless steel exterior is durable and won’t scratch if you accidentally drop it.

$30 on Amazon

Amazon

Want to make your own delicious sports drink on the go? Amazon’s best-selling electrolyte blend is easy to use: simply pop one packet into your water bottle and enjoy. Choose from several delicious flavors including lemon-lime and acai berry.

$22 on Amazon

Amazon

Are you really not a water drinker? This glass pitcher has a special infuser and lid so you can add your favorite flavors to your H2O. Try strawberries and mint, cucumber or almost anything you can imagine. It also makes a great non-alcoholic option at dinner parties. Worth noting: It’s dishwasher-safe.

$23 on Amazon

Amazon

It can be hard to stay on pace to drink enough water during your day, especially when you’re busy. This frosted plastic bottle is BPA-free and has convenient time markers to help keep you on track for optimal hydration during your day.

$14 on Amazon

Newware

Do you want to keep your water bottle handy but don’t feel like carrying a big purse? This water bottle holder is made from soft neoprene to keep your drinks safe. There are also some zip pockets to keep your essentials. The adjustable and padded strap helps you get the perfect fit.

$18 on Amazon

Amazon

The only downside to carrying a standard water bottle is that it takes up space that you might not have available. This foldable “bottle” is made from flexible BPA-free plastic, making it a great option if your bag gets crowded. Its capacity is up to 23 ounces, and you can choose from several beautiful color combinations.

$10 on Amazon

hydrate spark

Sometimes you need a little extra effort to speed up your hydration. This smart water bottle uses sensor technology to track your water intake. It syncs with a hydration tracker app so you can see how well you’re meeting your daily goals. It also flashes to remind you to drink alcohol.

$55 on Amazon

Amazon

Sure, you can set a reminder on your phone to drink water, but this cute light sticks to your water bottle and uses a smart detection sensor to remind you to drink water at least once an hour. Provides. From “Don’t be a cactus” to “You got this!” Choose from a range of inspirational and quirky messages.

$25 on Amazon

Amazon

This Brita filter is extremely popular with over 43,000 accurate reviews. The BPA-free pitcher holds up to 10 cups of water, which can be filled with three 24-ounce water bottles before refilling. It is specially designed to fit on the shelves of the refrigerator and has a locking lid that will not fall out when inserted.

$28 at Amazon, $28 at Walmart

Amazon

Here’s what Captain Obvious has to say: You’ll need to work a little harder to stay hydrated during the summer months. Take extra water bottles to the beach or pool with this insulated bag. It can hold up to 10 gallons of gear, so you can fill it with plenty of water bottles. The thick thermal foam ensures your stuff will stay nice and cold until you’re ready to drink.

$26 on Amazon

If you have Amazon Prime, you’ll definitely get free shipping. Not yet a Member? No problem. You can sign up for your free 30-day trial here. (And by the way, those who don’t have Prime still get free shipping on orders of $25 or more.)

#Drink #Water #Tips #Stay #Hydrated
Image Source : www.yahoo.com

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