How to use Ghee for healthy weight gain and why

Using ghee can be an effective way to gain weight. However, there are many things to consider when choosing the right ghee.

While losing weight is a goal for many people, many people also struggle with the problem of weight gain. Being overweight and underweight can be equally problematic for health. Well, if you are one of them, then you are in luck because we have the perfect ingredient for you – try Ghee for weight gain!

What is Ghee?

Ghee or ghee is made from cow’s milk. It can also be made by melting butter. Only the butter is the heater, the milk solids can be removed and thus ghee is formed. This is why ghee is a lactose-free ingredient. Additionally, ghee contains 100 percent fat, so it is very important to understand how to use it efficiently.

How does ghee help in weight gain?

Ghee is high in calories, providing a concentrated source of energy. Dietitian Garima Goyal explains that consuming more calories than your body spends leads to weight gain. Ghee contains healthy saturated fats that contribute to overall calorie intake, and these fats are essential for various bodily functions.

Additionally, ghee contains fat-soluble vitamins such as A, E and D, which are important for overall health and may aid in weight gain. Ghee has a high smoke point, making it suitable for cooking. This consistency preserves its nutritional content, making it a frequent part of calorie-dense diets. Experts say that consumption of ghee can increase appetite, which may motivate individuals to eat more and, as a result, consume more calories.

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a bottle of ghee
It is important to choose the right ghee to gain weight. Image Courtesy: Adobe Stock

Which ghee is best for weight gain?

While choosing ghee for weight gain, factors like quality, source and nutritional content should be considered. Garima Goyal tells us what to keep in mind while choosing the best ghee for weight gain.

1. Quality and purity

Choose high quality ghee that is pure and free from additives or impurities. Pure, organic or grass-fed ghee is often recommended as it may contain more beneficial nutrients.

2. Source of ghee

Ghee obtained from grass-fed cows is often considered the best. Grass-fed ghee may contain higher concentrations of omega-3 fatty acids, antioxidants, and vitamins, potentially providing additional health benefits.

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3. Clarification Process

Traditional methods of preparing ghee include boiling butter to remove water content and milk solids. Look for ghee that undergoes a careful clarification process to ensure purity and retention of nutritional elements.

4. Nutrients

While ghee is primarily composed of fat, it also contains fat-soluble vitamins like A, E and D. Choose ghee that retains these nutrients, as they contribute to overall health and well-being while increasing weight.

5. Medium-chain fatty acids (MCTs)

Ghee with high content of MCTs may be beneficial. MCTs are easily digestible and can be used as a quick source of energy, potentially aiding weight gain.

6. Storage and shelf life

Properly stored ghee has a long shelf life. Make sure the ghee is stored in a cool, dark place to maintain its quality over time.

7. Personal tolerance

Consider individual dietary preferences and tolerances. Some people may prefer ghee made from cow’s milk, while others may look for alternatives like buffalo ghee.

8. Balanced diet

Remember that while ghee can be beneficial in diets aimed at weight gain, it should be part of a well-balanced and varied nutritional intake that includes a variety of food groups.

Also Read: 8 Best Brands of Cow Ghee in India: Add a touch of tradition, taste and health to your diet

How to use ghee to gain weight?

A cup of coffee
Adding ghee to coffee is very good for your health. Image Courtesy: Adobe Stock

Ghee can be included in your diet in different ways and quantities to gain weight. Use ghee as a cooking medium for roasting, frying or roasting vegetables, meat or grains. It adds richness and extra calories to your food. Bullet coffee or tea is a great way to include ghee in your diet. Add a teaspoon or more of ghee to your morning coffee or tea. This can be a calorie-dense way to start your day, says Goyal. Additionally, ghee can be sprinkled on soups, other dishes, and incorporated into baked goods such as muffins, cookies, or cakes. It provides a unique taste and contributes to the total calorie count.

How much weight can you gain in a month with ghee?

How much weight can be gained from ghee in a month depends on various factors including individual metabolism, overall diet, lifestyle and health condition. Additionally, healthy weight gain is a gradual process that requires a balanced approach.

A safe and sustainable rate of weight gain is usually around 0.5 to 2 pounds per week. This equates to about 2 to 8 pounds a month. Ghee may contribute to calorie surplus, but it is important to eat a balanced diet with a variety of nutrients. Include a mix of proteins, carbohydrates, fats, vitamins and minerals for overall health, says Goyal.

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