I Tried a Physical Therapist’s Four-Move Desk Mobility Routine and Felt Benefits Immediately

As a fitness writer, exercise is a big part of my life, but sitting is also a big part of my life. I sit at my laptop while working, I sit on the couch to relax, and I ping between car, bus, plane, and train seats when I’m traveling.

Despite playing sports and doing regular strength training, my back, shoulders, neck and spine often feel stiff and tight. So I decided to find some stretches to help me feel refreshed.


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