I’m a Personal Trainer – This CrossFit-Inspired 12 Days of Christmas Workout Energized My Body in 30 Minutes

The 12 Days of Christmas CrossFit Workout is one of the most popular of the holiday season, enabling members to activate every muscle group through a 12-move combo of full-body exercises. This is the gift you never asked for – and never wanted.

With 12 exercises to complete in the style of the famous 12 Days of Christmas song – meaning you’ll add an exercise to each round and run them back to the starting exercise each time – and a time limit of only 35 minutes, I have ‘Later I saw many people running away without collapsing in a sweaty heap, including me.

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