Mental health professionals share self-care tips for the new year

According to a survey by Forbes Health, one of the most popular New Year’s resolutions is improving mental health, even more so than losing weight.

But, with more than 90% of New Year’s resolutions failing, Michigan medical experts are sharing how to make and keep a 2024 resolution to prioritize mental health.

Leah Mills, clinical therapist and CEO of Ntervene, LLC in Ypsilanti, said the first step is to really understand why mental health is so essential to a person’s overall well-being.

Leah Mills

Read about what is included in the scope of mental health. That said, become familiar with the workings of the mind and its power over your body and everything you do and say to yourself, your family, friends, coworkers/peers, and even strangers.

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