My Favorite Healthy 20 Minute Dinners of 2023 (Weekly Plan & Shopping List!)

From a delicious enchilada skillet to a comforting bowl of lemony chicken soup.

Reviewed by dietitian Emily Lachtrup, MS, RD

Our column, The Prep, has everything you need to make meal planning and meal preparation as easy as possible. Nutritional needs vary from person to person, and we invite you to use these dinner plans as inspiration and make changes to them as you wish. Sign up to receive meal plans delivered to your inbox every Saturday!

With all my focus on the Christmas feast, I forget to plan dinners for the rest of the week. And even though I visit my parents for the holidays, my mom puts me in charge of meal planning while I’m home. This week, I decided to take a look at all the delicious new recipes we published in 2023. And from a delicious enchilada skillet to a comforting bowl of lemon chicken soup, this week’s menu features some of my most favorite recipes from the past year, made in just 20 minutes or less.

RELATED: 24 Christmas Cookie Recipes You’ll Want to Make Every Year

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Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Christmas is my favorite holiday of all time! I’m excited to be in my hometown, spending quality time with my family and friends. My sister and I are helping our mother prepare for a dinner hosted by my parents on Christmas Eve. We always make buttery green beans with roasted turkey, slivered almonds and wild rice. After dinner, my mother sets a dessert table with all the sweets her friends gave her in the days before Christmas. (In Mexico, it is common for friends to give each other small Christmas gifts such as cookies, pies, brownies or rompop, which is an eggnog-like drink made from almonds, milk, egg yolks, sugar, rum and cinnamon.) .) Since many people may have their holiday menus planned out, I included a few recipe collections to use as inspiration for last-minute planning rather than a fixed menu for Christmas Eve and Christmas Day. Have done.

Although I think all of these dishes are delicious, Friday’s Steak Enchilada Skillet has a special place in my heart. This recipe includes ingredients I grew up eating in Mexico, like enchilada sauce, cilantro, corn, and whole wheat flour tortillas. Not only is this recipe on the table in just 15 minutes, but it uses a single pan to keep things simple and quick to clean. Added bonus: It’s a complete meal, so I don’t have to worry about side dishes.

Christmas Eve + Christmas Day: Are you still looking to create something? Scan these galleries for inspiration (Content not included in shopping list),
Festive and Entertaining Last Minute Appetizers
Perfect Side Dish Recipe
Easy Three-Step Christmas Cookies
Tuesday:
Quick Lemony Chicken Soup
Wednesday:
Pistachio-Crusted Halibut with Sautéed Broccolini and Quinoa
Thursday:
Lemon-Garlic Pan-Seared Salmon with Mixed Greens with Creamy Cottage Cheese Dressing and Microwave-Baked Potatoes
Friday:
Steak Enchilada Skillet

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something worth sipping



<p>Photographer: Morgan Hunt Glaze, Prop Stylist: Shail Royster, Food Stylist Jennifer Wendorf</p>
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Photographer: Morgan Hunt Glaze, Prop Stylist: Shail Royster, Food Stylist Jennifer Wendorf

Whenever I’m home in Chihuahua, Mexico, my schedule quickly fills up with back-to-back social engagements, ranging from visiting grandma to lunch with friends. Between that and the cold weather, I want to make sure my immune system is in the best shape possible. And what better way to do this than with a nutrient-packed smoothie? This Anti-Inflammatory Lemon-Blueberry Smoothie is one of my favorite smoothies published this year. Packed with ingredients rich in anti-inflammatory nutrients like blueberries, lemon juice, kale, hemp seeds and green tea, this delicious drink will also help keep your immune system strong.

Get the recipe: Anti-Inflammation Lemon-Blueberry Smoothie

What’s inspiring me this week



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My family’s Christmas meal usually starts with a variety of cold cuts and cheeses, olives, toasted crostini, mixed salted nuts, and vegetables with creamy dips (even though we’re adults, my mom still wants us to eat more). Looking for ways to motivate for) vegetables). But to be honest, most of us usually skip eating vegetables. As the saying goes, you eat first with your eyes, and most crudite platters look boring. So this year, instead of just having them on a plate, I’m making this beautiful Crudites Christmas Tree. I hope this encourages everyone, including me, to eat their vegetables.

Get more information: This Cruditas Christmas Tree Is the Most Festive Way to Eat Your Vegetables

Read the original article on good eating habits.

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