New Year and better mental health: Here are 9 predictions from an Ohio therapist

With a view to starting 2024 with the healthiest mindset possible, a psychiatrist is sharing mental health trends He hopes that it will become prevalent in the new year.

Nicolette Lienza, a psychotherapist at Lifestance Health in ohioHas experience working with children, adolescents, and adults in a variety of treatment settings.

She also hosts the “Convos from the Couch” podcast, in which she speaks with industry thought leaders.

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Based on her own treatment experiences and expert conversations, below are the nine trends Leanza envisions for 2024 and ways everyone can achieve better mental health in the year ahead.

1. Blurred lines between therapists and mental health coaches

As the number of unlicensed “mental health coaches” continues to grow, Leanza stressed the need for people to seek out certified therapists.

A psychiatrist (not pictured) shares the mental health trends she expects to be prevalent in the new year. (iStock)

While non-licensed coaches can help provide coping skills and mindfulness tools, he cautioned that they should not be seen as a replacement for training and licensed therapists.

“There is a difference between therapy and skill-building, so people need to have a clear understanding of the appropriate role that both types of professionals play in mental health.” Health support and guidance” she told Fox News Digital.

2. Increase in community-specific mental health groups

Leanza predicted, “As people enter an increasingly isolated world and begin to be more open about mental health struggles, a growing number of community and condition-specific groups will emerge on social media. And the workplace is coming together.”

diverse group holding hands

The Ohio-based physician expects more community-oriented support groups to emerge in 2024. (iStock)

“Does it involve finding solidarity and comfort in similar circumstances from depression “From OCD to ADHD, or with struggles faced by specific cultural identities, people will naturally be drawn together to create ecosystems and resources for specialized advice and guidance,” she said.

3. Music as relaxation therapy

Leanza noted that the year 2023 is set to be one of the strongest years for fan loyalty towards specific artists such as Taylor Swift, Beyoncé and Harry Styles.

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He said, “Traditionally, soothing and ambient noises have been used as a source for relaxation, but as artists’ passion deepens, people are using their music as a way to relieve anxiety.” One is seen resorting to favorite musicians.”

In the New Year, the Doctor expects people to continue turning to music As a form of therapy to take them up and down through different emotions, moods and life cycles.

4. The culture of rapid weight loss

As weight loss medications become more popular and accessible, Leanza hopes people will begin to understand its emotional impact. significant weight loss,

pouring wine

Instead of the annual trend of “Dry January,” Leanza hopes to see a shift away from an “all or nothing” mentality when it comes to wine. (iStock)

“We’re going to see kind of a synergy between the physical and psychological aspects of weight loss and a change in mindset that will focus on how you feel on the inside, despite how you look on the outside,” he told Fox News. How do you feel?” digital.

“People will need to reflect within themselves now more than ever and focus on building stronger physical beliefs.”

5. Sobriety and long-term sober living

Instead of the annual trend of “Dry January,” Leanza hopes to move away from an “all or nothing” mentality when it comes to wine.

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“Instead of going on the back burner for one month a year, I hope more people will focus on being cool-curious and becoming more aware of themselves throughout the year. alcohol abuse Because they work to create more sustainable healthy lifestyles,” he told Fox News Digital.

6. Mental health at work

Leanza hopes that there is a growing trend for people to prioritize their mental health over work, led by Gen Z.

This could include using sick days to deal with anxiety, taking time off between jobs to focus on mental health or taking time off for intensive outpatient programs, she said.

relaxing music

In the new year, The Doctor expects people to continue turning to music as therapy to lift themselves up and down through various emotions, moods and life cycles. (iStock)

“It’s changing the way we think about work-life balance and communication in the workplace,” Lienza said.

“I see young people being more open and transparent about discussing mental health at work, especially as hybrid and virtual office settings have blurred the lines between work and life, with Zoom meetings sometimes becoming Personal venting also shifts to sessions to replace water cooler talk,” she said.

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In 2024, the doctor also expects more companies to start providing mental health support and resources to their employees.

7. Identifying mental health content on social media

In 2023, there was an “explosion” of TikTok self-diagnosis about mental health issues and therapists warned about it.

“It has gone beyond the mainstream and has almost become a point of pride, especially for Gen Z,” he told Fox News Digital.

man on phone

In 2024, Leanza predicts people will take a more “discerning eye” on the mental health content they consume on social media. (iStock)

In 2024, Leanza predicts people will take a more “discerning eye” on the mental health content they consume on social media.

“I think they’ll hold it to a higher standard, relying on Licensed Mental Health Professional Instead of looking to influential people to diagnose and counsel them,” he predicted.

8. More demand for personalized medicine

“Gen Z is coming of age at a time when mental health awareness is at an all-time high,” Leanza told Fox News Digital.

Although that age group has grown up in a digital world, he said they also crave face-to-face interactions, especially when it comes to their mental health.

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“Although it depends on the patients and their specific diagnosis, for many younger clients, this is their first time meeting a physician,” he said.

“Having sessions in person can help them build a relationship with their therapist and create a more comfortable environment for them to open up.”

9. More holistic New Year’s resolutions

Whereas physical movement While beneficial for overall health, Leanza said it should not be used as a replacement for therapy.

therapy session

“Having sessions in person can help them build a relationship with their therapist and give them a more comfortable environment to open up,” the therapist said of Gen Z individuals. (iStock)

“Running can help release endorphins and reduce anxiety, but it’s best to address deeper issues and trauma with a licensed professional rather than relying on exercise as a band-aid,” he told Fox News Digital. “It’s still important to address.”

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“As we look towards the New Year and set resolutions, I hope to see an increase in people committing to therapy rather than just the gym as they deepen their understanding of it and recognize that mental Health is as important as physical health,

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