Nutritionist reveals 4 natural ‘cures’ for hangover and tells about ‘surefire solution’

Christmas is a time for fun, but some of the festivities can cause headaches.

The morning after that festive night can be a debilitating time if you’re suffering from a bad hangover.


Experts say drinking too much alcohol over Christmas can lead to an excruciating hangover – but some natural remedies may help relieve symptomsCredit: Getty

The unpleasant aftertaste of drinking too much alcohol is caused by several factors, including dehydration, lack of sleep, bloating and bowel irritation.

These can cause painful headaches, feeling sick, sweating, anxiety and irritability.

However, experts say that certain foods and supplements can help ease symptoms, allowing you to recover faster.

Shona Wilkinson, nutritionist at Dr Vegan, told The Sun: Celebrating over the festive season can often lead many of us to overindulge in alcohol, leaving us with that all-too-familiar feeling – the dreaded hangover.

A hangover is pretty much guaranteed when you drink too much alcohol, as excessive consumption leaves your body dehydrated, filled with toxins and operating on low blood-sugar.

The more you regularly drink alcohol, the more your liver loses its ability to regenerate and the worse you feel.

Instead of ordering takeaway, try incorporating some of these more unusual ingredients into your diet to help ease hangover symptoms this Christmas.

1. milk thistle

One of the primary causes of a hangover is the buildup of acetaldehyde.

According to the National Institute on Alcohol Abuse and Alcoholism, toxic byproducts of breaking down alcohol contribute to inflammation in the liver and other organs.

However, research suggests that certain naturally occurring chemicals may help reduce this inflammation, tackling at least one of the symptoms of a hangover.

Silymarin, found in the milk thistle plant, has strong anti-inflammatory effects, which may help reduce the effects of toxins.

Ms Wilkinson said: The milk thistle plant contains cynarin and silymarin which support the liver in producing bile, which is needed to help the body move toxins out of the liver and into the intestine for elimination. .

Milk thistle also helps reduce nausea and indigestion symptoms as it can help stimulate the production of digestive body fluids, including stomach acid and bile, contributing to normal gastrointestinal movement, reducing abdominal bloating. Helps prevent and reduce unwanted bloating in the stomach.

You can take milk thistle as a tea or add it to your diet with supplements.

However, no single chemical will deal with all the effects of a hangover, so milk thistle is not a hangover cure in itself.

2. pickle juice

The main reason behind the pounding headache that occurs after eating overnight sauce is dehydration.

Drinking alcohol causes the body to expel water from your blood through the kidneys, resulting in you becoming dehydrated quickly.

This is why you may feel the need to use the toilet frequently when drinking alcohol.

The next day, this may result in a migraine, fuzzy mouth, and sore throat.

However, according to Ms. Wilkinson, some natural remedies can speed up your rehydration process because of the nutrients they contain.

He said: Pickle juice is rich in electrolytes and essential minerals like sodium, calcium and potassium, which help in many vital body processes.

Importantly, electrolytes promote hydration, making pickle juice an ideal solution if you want to quench a hangover thirst.

The most important way to make sure you rehydrate is to drink lots of water.

3. lemon peel

Another possible solution to deal with toxins can be found in lemon.

Lemon peel is naturally high in antioxidants, including D-limonene and vitamin C.

A study published in the Asian Pacific Journal of Cancer Prevention found that lemon peels contain more antioxidants than grapefruit or tangerine peels.

Separate research suggests that D-limonene may increase the production of an enzyme in the body that reduces the effects of oxidative stress.

Ms Wilkinson said: Lemon peels contain a substance called D-limonene, which helps detoxify the body of carcinogens and break down other harmful toxins.

Add a whole lemon to a glass of water or grate it into your meals to give your body some love after a night out and increase your hydration levels.

4. Ginger or Peppermint Tea

Nausea can be one of the worst effects of a hangover, and it’s caused by several factors.

However, several types of herbal teas, including ginger and peppermint teas, have been shown to have beneficial effects on feeling sick.

A study published in the American Journal of Physiology-Gastrointestinal and Liver Physiology showed that just one gram of ginger could reduce the feeling of nausea.

Ms Wilkinson said: A hangover can also make you feel nauseous.

Studies show that ginger has a calming effect on the digestive system and can reduce feelings of digestive discomfort, nausea, and vomiting.

Peppermint can also be used to ease digestive discomfort and reduce bloating after drinking it overnight.

Why not replace your morning coffee with lemon and ginger or mint tea instead?

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