Remedy for cold: Try this remedy to avoid winter problems

Winter is a difficult time for some people and catching a cold is very common. However, my mother’s kadha for cold can help keep those allergies away from you.

Avoiding the cold is inevitable during the winter season, no matter how many clothes you have. And even the weather had no mercy on me. I was affected with cold and kept sneezing the whole day until my mother came to save me. He warned me that it was caused by low immunity and cold weather, as he shared his secret recipe of decoction for cold, which took me by surprise, which worked wonders for me. Plus, it was delicious! Today, I’m sharing the recipe with some expert advice to help you stay warm and comfortable this winter season.

While this decoction for colds worked for me, I had to check with an expert whether it would work for everyone, so Health Shots spoke to nutritionist Avni Kaul to learn more about the positive effects of this decoction. Approached.

This decoction recipe will keep you away from cold. Image Courtesy: Shutterstock

What is Kadha?

Kadha, also known as herbal tea, is a beverage made using a myriad of effective natural ingredients. This drink offers many benefits, especially during the colder months of the year, keeping the cold at bay. Read on to know my mother’s kadha recipe for colds.


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  • 1 small piece of ginger
  • 5 basil leaves
  • 2 pieces green cardamom
  • 2-3 black pepper/black pepper powder
  • 1 inch cinnamon stick
  • 2 cloves
  • 1 liquorice
  • Jaggery/honey for sweet taste
  • 3 cups water


1. Crush the black pepper, ginger and basil leaves in a mortar and pestle.
2. Take a saucepan and add water into it.
3. Add all the crushed spices and jaggery in it.
4. Let this mixture boil well on low flame for 10-15 minutes.
5. Filter it after 15 minutes and enjoy this tasty yet healthy decoction 20-30 minutes after meals.

Health benefits of drinking decoction in winter

Here are the benefits of drinking kadha for cold as told by nutritionists:

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1. Increases immunity

A major benefit of drinking kadha lies in its immunity-boosting properties, which is important to keep problems like cold and cough at bay.

The decoction is made using herbs and spices like tulsi (holy basil), ginger and black pepper, which have been shown to have immune-stimulating effects. Regular consumption of the decoction can help strengthen the body’s natural defenses against infections and diseases, the expert said.

2. Promotes respiratory health

The decoction is particularly renowned for its efficacy in aiding respiratory health. Ingredients like ginger and cloves have anti-inflammatory properties that can soothe respiratory discomfort and provide relief from conditions like cough and cold. The warming nature of the decoction is especially comforting in the colder months.

Also read: Masaba Gupta shares kadha recipe for stronger immunity

3. Helpful in digestion

The herbs and spices in the kadha are mostly chosen for their digestive benefits.
Cinnamon, cardamom and fennel, which are commonly used in kadha recipes, can aid digestion, reduce inflammation and promote a healthy gut. Regular consumption can strengthen the digestive system and also provide relief from problems like cold.” says the expert.

Girl suffering from digestive problems
This decoction will also help in providing relief from digestive problems! Image Courtesy: Shutterstock

4. Rich in antioxidants

The decoction is a good source of antioxidants due to ingredients like cinnamon, cloves and turmeric. Antioxidants neutralize the effects of free radicals in the body, which can contribute to aging and various diseases,” advises Kaul.

By including kadha in your daily routine, you provide your body with a natural arsenal against oxidative stress.

5. Detoxifies your body

The decoction mostly contains ingredients with detoxifying properties like coriander and cumin. These herbs can help flush toxins from the body, supporting the liver’s natural detoxification process. Regular detoxification can contribute to improved skin health and overall vitality.

Although this decoction has proven to be an effective remedy for cold for me, it may not work for you. Therefore, it is important that you check with your healthcare provider to make sure it is good for your health.

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