There are many home remedies that can help manage vaginal health problems. You can also try rice water, which is an Ayurvedic remedy for UTI.
Rice water, a well-known natural remedy in Korea for skin and hair care, has also gained popularity in India for its quick and effective results. Also known as Tandulodak in Ayurveda, this natural elixir is rich in antioxidants, vitamins and minerals, which prove beneficial for skin and hair. Apart from its beauty benefits, Ayurveda accepts rice water as a powerful treatment for urinary tract infections (UTIs). This ancient remedy exerts its therapeutic benefits to reduce discomforts like burning sensation, white discharge and heavy menstrual bleeding. So let’s learn how to use rice water for UTI.
What is a urinary tract infection (UTI)?
A urinary tract infection (UTI) is a bacterial infection that affects any part of the urinary system, including the kidneys, bladder, ureters, or urethra. Common symptoms include a frequent urge to urinate, a burning sensation during urination, cloudy or strong-smelling urine, and pelvic discomfort. According to a study published in the National Library of Medicine, adult women are 30 times more likely to develop a UTI than men. Therefore, UTIs are more prevalent in women. Medical intervention is important to completely get rid of the infection, although keeping yourself hydrated and maintaining proper hygiene can help prevent infection.
Another study published in the Indian Journal of Microbiology Research showed that the overall prevalence of UTI was 33.54 percent, of which 66.78 percent were women and 33.22 percent were men. In their lifetime, 50–60 percent of women will have at least one UTI and one in three will have at least one symptomatic UTI that will require treatment by age 24.
Is rice water good for UTI?
The benefits of rice water are not limited to beauty alone, but it can also keep you away from vaginal infections. Women suffering from UTI may experience symptoms like discomfort, burning and itching associated with this infection. In such a case, you can try some Ayurvedic home remedies that can help you get rid of the infection,” Ayurveda expert Dr Chanchal Sharma told Health Shots.
He further said, in Ayurveda, a special drink, rice water, has been used for a long time to treat UTI. The benefits of this drink include not only curing infections but also reducing acidity, heavy flow and menstrual cramps.
What are the benefits of rice water for UTI?
In Ayurveda, rice water, or tandulodaka, is considered beneficial for treating UTI due to its soothing properties. It contains compounds that may help reduce inflammation and irritation in the urinary tract. The starch present in rice water can form a protective layer, reducing discomfort during urination. It helps increase blood flow in the body and reduce pitta as excessive pitta can generate heat and cause irritation, said Dr Sharma. It also helps balance Vata and Kapha which helps prevent digestive problems and provide relief from burning symptoms during UTI. Additionally, tabulodka is thought to have a mild diuretic effect, promoting increased urine output and potentially flushing out bacteria from the urinary system.
Also read: Are you suffering from Vata, Pitta or Kapha? Know how Ayurveda doshas can help you stay healthy
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However, while traditional treatments like Tandulodaka may provide relief for mild symptoms, it is important to consult a health care professional for proper diagnosis and treatment of UTI. Your doctor may prescribe you medications, such as antibiotics, which are often necessary to effectively address the underlying bacterial infection.
How to prepare rice water (tandulodak)?
Making rice water is easy. Take a bowl of rice (about 10 grams), wash it and soak it in water for 2 to 6 hours in an earthen pot or stainless steel jar. After soaking, filter the rice water and separate it. Your rice water is now ready to use.
Also read: How to Avoid UTI: 5 Tips to Keep Urinary Tract Infections Away
How to consume rice water?
Take 50 ml of rice water daily, preferably in the morning. You can use any type of rice to make Tandulodak, but red rice is considered to be the most beneficial. White rice is also suitable, but it must be uncooked. Also, to make this, do not heat the rice nor keep it raw.
Along with this remedy, if you are experiencing symptoms of a UTI, consult your doctor immediately!
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