‘Rip Like Reacher’ with Alan Richson Full-Body Workout – Muscle & Fitness

Prime Video’s hit seriesreacheris back for Season 2, and that means more presence of the big man, Alan Ritchson, on our screens. To play the popular Army major turned crime-fighter, Ritchson packed on 30 pounds of muscle, and now looks bigger and better than ever in the latest episode streaming. To find out how Ritchson packed on that lean mass while maintaining the stamina required for long shoots and specific choreography, I was invited to go behind the scenes and watch the Reps Like Ritchon workout in London, which Was specially prepared in consultation. Richeson, RichersStunt coordinator Buster Reeves, and Barry’s Gym co-founder, Sandy McCaskill. Read on to accept the mission and try it yourself.

The key to this workout is to keep going with minimal rest and complete each set while combining weights and cardio to build strength and endurance. Push past your comfort zone and you’ll be on repeat like Reacher in no time. As our group of fitness journalists followed the workouts, we were inspired by Sandy McCaskill of globally renowned gym brand Barry’s.

A group atmosphere is encouraged at Barry’s, with pulsating beats and lighting designed to help you focus solely on the workout. As McCaskill led us through the workout, it became clear that becoming fitter with full muscles isn’t about one session in isolation. Rather, it is a lifestyle choice that requires consistency and the willpower to give it your all. But, if you’re willing to go the distance, you’ll be well on your way to your mission to reach your potential.

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Reps Like Reacher Workout

Set 1:

Treadmill: 6 minutes. Run fast and then run slow.Champagne Press: 3 sets, 15 repsRenegade Row, Pushup and Twist Combination: 3 sets, 15 reps (alternating sides)One-Legged Dumbbell Glute Thrust: 3 sets, 20 reps (each side)

Set 2:

Treadmill: 6 minutes. Run fast and then run slow.Russian twist: 3 sets, 50 repsLunge with dumbbell rotation: 3 sets, 20 reps (each side)Bentover Row and Reverse Fly: 3 sets, 15 reps

Set 3:

Treadmill: 6 minutes. Run fast and then run slow.Triceps Kickback from Bentover Row: 3 sets, 15 repsFront raises: 3 sets, 15 reps (alternating sides)Dumbbell Swing Squat: 3 sets, 20 reps

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Reps Like Reacher Workout Breakdown

Get a muscular chest of armor like Reacher’s with the Champagne Press, designed to create separation through the center of the pectorals. You’ll put more pressure on your pecs with the renegade row in pushups and twists. When executing the twist, be sure to look up as you turn the dumbbells toward the ceiling. Reacher’s fighting style requires a lot of elbow action, which means a lot of body rotation, so the core needs to be able to support his twists and turns, making these exercises extra valuable. Working with a heavy dumbbell, Richeson is a proponent of single leg glute bridges and Russian twists, which are able to hit more of that core while building a solid back.

Alan Richeson, 6-2, has big legs for such a tall man. Working with Buster Reeves, the action-hero performs tough gym workouts that feature lunges with dumbbell rotations. For this you will stand on the bench and lift a dumbbell till your shoulders. Then, swing the right foot forward. Next, rotate to your right side, straighten up, then stand straight and repeat on the left side.

Moves like bent over rows and triceps kickbacks will motivate you to pursue that broader body, developing triceps that will bulge under your T-shirt sleeves like reachers. You’ll also be doing front raises, which are ideal for mid-delt shoulder caps, and rounding off with dumbbell swing squats to make sure you’re working the lower back and hamstrings.

So, what was the decision? As for me, I loved the full-on approach to this workout, with the only rest time being between sets. While this workout is great for solo gym goers, it also translates brilliantly to the group classes offered by Barry’s Bootcamp Sessions. However you decide to do it, just be sure to delegate like Reacher.

Reacher S2 is now available on Prime Video.

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