If your anxiety levels are bothering you, you may be looking for some quick help and experts say there is a stress relief supplement that can safely help. However, they are also urging caution when it comes to long-term use. Read on to learn why ashwagandha has been rated “very effective,” but not without an important additional caveat.
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Ashwagandha may perform many functions including relieving stress.
Experts say that ashwagandha is an adaptogen that, when taken as a capsule, gummy, tincture or tea, can help reduce your stress levels.
According to the Cleveland Clinic, three characteristics qualify a plant as an adaptogen: it is non-toxic when taken in normal doses, it helps your body cope with stress, and it keeps your body at balance or homeostasis. Allows to return.
Health authorities explain, “Ashwagandha has positive effects on the endocrine, nervous, immune and cardiovascular systems by regulating your metabolism and helping you relax by calming your brain’s response to stress.”
Additionally, their experts explain that ashwagandha provides antioxidant and anti-inflammatory effects, which protect your cells and reduce inflammation.
In a recent interview with CNBC, Meena MakhijaniDO, an integrative medicine doctor and board-certified Ayurvedic practitioner at UCLA Health, supports the use of ashwagandha for stress relief.
“It’s very effective, especially when we’re talking about stress and anxiety. There’s evidence of it going back thousands of years, but it’s still being researched,” Makhijani told the news outlet.
He said it is generally “safe for everyone,” although some individuals may have adverse reactions. This includes people with certain underlying conditions like cancer or autoimmune disease, people already taking daily medications, and people who are pregnant.
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However, doctors urge caution in using ashwagandha regularly.
Although most people should use ashwagandha for stress relief, the Cleveland Clinic suggests it is important to discuss dosage and duration of use with your doctor.
The organization’s experts write, “Before you start taking adaptogen supplements, check the label to see how much and how often you should take them, and talk to your healthcare provider to see if they have recommendations about which ones.” The adaptogen is right for you.”
“Generally, in Ayurveda, herbs would not be used only for a lifetime,” agrees Makhijani, noting that most limit their use to three months or less. “Then, you can take a break,” she says. “If used properly, it will be very beneficial for most people.” [to take breaks],
This will help prevent your body from building up resistance to the supplement, rendering it ineffective.
So, supplements like ashwagandha can serve as a tool in your stress relief arsenal, but experts say you shouldn’t expect them to cure your chronic stress.
To do this, you need to adopt several habits that can help boost your mental health. These may include exercising, eating healthy foods, getting enough sleep, reducing alcohol, avoiding stressors, staying connected with loved ones, and practicing mindfulness or meditation. In some cases, your doctor may also prescribe medication to reduce your anxiety levels if necessary.
Stress can have a major impact on your physical health, mental health, and overall well-being. Talk to your doctor to learn more about ways to reduce stress naturally, and whether adaptogens can also serve as an adjunct to your plan.
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Best Life provides the latest information from top experts, new research, and health agencies, but our content is not a substitute for professional guidance. When it comes to medications you’re taking or any other health questions you have, always consult your healthcare provider directly.
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