Almost all smartwatches, fitness bands are hotspots for harmful bacteria. Here’s how to stop the disease from spreading

Almost all smartwatches, fitness bands are hotspots for harmful bacteria.  Here's how to stop the disease from spreading

Did you know that our body is home to trillions of bacteria? Yes, you read that right. There are both good and bad bacteria in our body, where due to …

Read more

‘Fitness’ for consideration: Is there a need for high-intensity interval or HIIT workouts at all?

HIIT

Avid fitness lovers love HIIT or high-intensity interval training, but most others hate such workouts. Although this is natural for any fitness activity, HIIT is different as it is one …

Read more

New year, new you? The ‘Transform RVA’ fitness competition in Richmond is offering a $4,000 prize for the best 90-day transformation

New year, new you?  The 'Transform RVA' fitness competition in Richmond is offering a $4,000 prize for the best 90-day transformation

RICHMOND, Virginia (WRIC) If you’re ready to get serious about your health, but are waiting for the right incentive, what does $4,000 sound like? Two locally owned Richmond-area companies are …

Read more