These before and after weight loss pictures prove the 3-2-8 workout

If you’re interested in viral fitness trends and workouts, sometimes it’s challenging to deal with the noise. For example, on TikTok you’ll find a variety of routines that claim to help you slim your waist and lose that pesky weight. It’s always inspiring to watch videos of people who have tried these rules themselves, documenting their journeys and getting visible results. Take the “3-2-8” workout, for example. People swear by it to get fit, and some of them are even sharing their experiences before and after the transformation.

If you’re curious about the 3-2-8 workout that increases muscle strength, metabolism, and fitness, read on to learn more. And when you’re done, be sure to check out what people swear by the ’12-3-30′ workout for weight loss: ‘I lost 30 pounds in 10 weeks.’

What is the 3-2-8 Workout Method?


For those of you who didn’t already know, this workout method was brought to life by certified personal trainer and Pilates instructor, Natalie Rose. This requires you to complete three weekly barre/Pilates workouts, two days of strength exercises and 8,000 steps per day or three strength workouts, two days of barre/Pilates and 8,000 steps per day.

“If you’re ready to get in the best shape of your life, start the 3-2-8 method,” Rose encourages in her TikTok video. “I started it when I stopped birth control and I gained a lot of weight. I didn’t really know what to do, and I didn’t get very good advice from doctors. They only suggested I start with something lower. – affect training and reduce my cortisol levels or go back on birth control, which I did not want to do. So I started following this method, and I lost a lot, but I found a method I also found something that works for my body and also helps me maintain consistency because I don’t get frustrated by the end of it.”

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Rose revealed that she “lost a lot of weight”.

3-2-8 Workout Variation

Rose herself has documented her results with the 3-2-8 Strength/Pilates method, and her before and after videos (one week vs. four vs. eight weeks) are extremely motivating. “I created a 3-2-8 workout method to help you feel strong and empowered while keeping your hormones happy,” she said in her video caption.

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“The results speak for themselves,” Rose commented about her clients’ before-and-after photos.

Rose wrote, “Who’s ready to work?” And that “the results speak for themselves,” in her video caption where she shared some before-and-after photos taken during her clients’ 3-2-8 visits.

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Another TikToker praised this workout for losing weight and getting a toned body.

TikTok user Maia Henry mentions in her 3-2-8 workout video that the routine is “life changing” and that she would always recommend it to anyone else who is on their fitness journey. “I’ve tried all kinds of workout routines and always get bored of each one or get tired between lifting weights,” she said. [every day]Only doing yoga/Pilates, only walking 10 thousand steps a day, running [every day]etc. And this routine is my go-to in terms of building muscle, losing weight, toning the body and making it as enjoyable/sustainable as possible while keeping your body in control and not ruining your cortisol levels or putting high stress on the body. Has been the most favourite. ,

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After completing the 3-2-8 method for 12 weeks, this TikToker revealed, “Now, your girl is strong; your girl is stripped.”

TikTok user Maddie Matthews couldn’t have enough good things to say about completing the 3-2-8 challenge for 12 weeks. On her final day of working out, she revealed in a video, “Now, your girl is strong; your girl is stripped, she’s putting in the work! Maybe for the first time in my life, I feel so proud of my body.” Is.”

Alexa Melardo

Alexa Eat This, Not That! Key is the Mind + Body Deputy Editor, overseeing the M+B channel and providing readers with engaging fitness, wellness and self-care topics. Read more about Alexa

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