A cup of your favorite hot chocolate not only keeps you warm in winter, but also has more health benefits! Get more information.
We all love to spend cozy time in winter, sitting in our favorite sunny corner and enjoying hot tea or coffee. There is no comparison to the warmth our body feels and the feeling of me-time. We like to move around and take things a little slower in the winter. However, as much as you love a cup of hot tea or coffee, tasting a cup of hot chocolate is also a rich feeling.
Something sweet, something hot, sipping hot chocolate feels like drinking it out of a mug. Apart from making you taste delicious, it also has some additional health benefits. Yes, you heard that right! Maybe you are avoiding eating a cup of hot chocolate thinking that it can cause some harm to your health. But, now you can reach for it, obviously in moderation, knowing that it has some health benefits that make it worth a try.
Health Shots caught up with nutritionist Avni Kaul to understand the health benefits of drinking hot chocolate in winters. Read on to know more!
What are the health benefits of drinking hot chocolate?
Enjoying a cup of hot chocolate during the winter months is not only a delightful treat for the taste buds, but it can also provide a variety of health benefits.
1. Rich in antioxidants
In addition to the comforting warmth, hot chocolate, especially when made with quality cocoa and milk, is rich in nutrients and antioxidants. These antioxidants, known as flavonoids, contribute to heart health and may have anti-inflammatory properties. Cocoa, the major ingredient in hot chocolate, is high in antioxidants such as flavonoids. These compounds have been linked to various health benefits, the expert said, including improved heart health and possible anti-inflammatory effects.
2. Mood enhancing properties
The mood-enhancing properties of hot chocolate, caused by the release of endorphins, can help lift spirits on cold and often dreary winter days. Drinking hot chocolate may stimulate the production of endorphins, “feel-good” hormones. It may contribute to improved mood and a sense of better health, which is especially beneficial during the cold, dark winter months.
3. Bone health
Hot chocolate made from milk is a good source of calcium, which is essential to keep bones strong and healthy. Proper calcium intake is important for preventing conditions like osteoporosis, and adding hot chocolate to your winter routine can contribute to your overall calcium intake.
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4. Warmth and comfort
Eating hot chocolate in winter provides instant warmth and comfort. The soothing nature of hot drinks can help ease the cold, promoting a feeling of relief from the heat.
As one escapes the winter chill, drinking a cup of hot chocolate becomes not only a delicious ritual but also a nourishing practice for both body and soul.
5. Increases energy levels
The presence of small amounts of caffeine in chocolate, along with the natural sugars in the drink, may provide a mild energy boost, the expert said. This can be especially helpful during the winter when the colder weather and shorter daylight hours potentially lead to feelings of fatigue and lethargy.
All said and done, please avoid drinking hot chocolate as it contains added amount of sugar which is not good for your health! If you already have any problems or are trying to lose weight, consult a qualified dietitian to know how much and how much hot chocolate you can have!
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