Walking pads are the latest health trend everyone is talking about

When it comes to fitness and wellness trends, there’s always something new to try, whether it’s a new innovative workout class or a different kind of diet. But recently, good old-fashioned walking has seen a revival as a low-impact option for overall fitness. However, with the winter months here, it can be difficult to find the motivation to bundle up and go outside for a walk, let alone trying to find time to fit it into a busy schedule. That’s where the latest health trend, walking pads, come in.

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Walking pads are also known as folding or under-desk treadmills, but they are not the same as your standard issue treadmill. As the name suggests, these smaller options are made primarily for walking rather than walking and running, and they are often more affordable.

“They generally can’t run at high speed or on slopes,” Rachel McPhersonCertified Strength and Conditional Specialist (CSCS), Certified Personal Trainer (CPT), and author of Garage Gym Reviews explains best life, “Many walking pads do not have handles or rails because they are designed to be placed under a standing desk. Instead, you will usually have a screen on the pad that displays the number and time of your steps in addition to other metrics. Will do.”

If you buy one with wheels they are easily moved from one place to anotherRebecca StewartCPT, pain-free performance and mobility expert, explains, some are even more compact.

“Some of them are foldable, and some of them are so thin that you can tuck them under a desk or sofa when they’re not in use. This makes them great for home use to save space,” She shares.

Walking pads really came into prominence during the peak of the COVID pandemic, when gyms were closed and we were spending a lot more time inside, and they’re great for people who still work from home. But even if you’re in the office from nine to five, you can get on a walking pad in the morning before the kids wake up, or when you get home and are watching Netflix.

“Using a walking pad to get more activity in while working throughout the day, watching TV, scrolling on the phone, reading a book, or any other pastime you can repeat while walking is an incredible solution,” says McPherson. It’s a really effective way.” , “Before I got the walking pad, it was difficult to keep track of my steps during the work day, and busy evenings with family or kids made it difficult to fit in enough steps. Since I have the walking pad, I have had no problems It doesn’t happen to reach my favorite number of steps.”

As a bonus, if you find that you’re less active when the temperatures drop, this might be an ideal time to look into walking pads.

“Personally I have one for days when it gets really snowy or especially icy and I don’t want to walk outside,” says Stewart. In addition to improving physical health, additional steps can also strengthen your mental health, she said.

she tells best life“Because getting more movement can help improve your mood and productivity, it’s a great complement to your work routine if you normally sit at a desk all day. Many walking pad users find the extra movement “We see an increase in mental clarity, which can often be easily seen by taking 10,000 steps by noon.”

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When it comes to using walking pads, Rachel LovittCPT, certified mobility specialist, notes that you shouldn’t try to design a “complex” running workout, as you’ll likely be multitasking. Instead, she suggests setting a comfortable pace to start, which you can increase over time. You can also introduce intervals that alternate between a more comfortable pace and a faster pace.

“I recommend starting at a comfortable pace for 30 to 60 minutes and working up from there,” says McPherson. “Aim to add 1,000 to 2,000 additional steps per day until you reach your goal number. Alternatively, you can track active minutes using a fitness tracker that measures heart rate.” “Aim for 150 active minutes per week.”

McPherson argues that there aren’t really too many drawbacks to walking pads, which are “accessible and very easy to use,” but if you have balance issues, look for an option that comes with handles or rails. yes.

Stewart also points out that some walking pads have weight limits, and you should consider the length and width of the tread to make sure you can walk with your normal gait. Additionally, you’ll also want to think about sound levels (some walking pads can be loud), how heavy the walking pad is (if you plan to move it often), what your budget looks like (some walking pads Running pads can run upwards of $500), and whether you want to run at all (you’ll need a treadmill for that).

In general, experts conclude that walking pads are a great supplement, but it is still important to get outside whenever possible.

“I wouldn’t recommend walking on a walking pad instead of walking outside if possible,” cautions Lovitt. “Taking a break from screens/work and getting outside in the fresh air is great for your mental health.”

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