Year End 2023: Top health and fitness trends of 2023 unveiled

Rethinking health, here’s a year-end review of the most impactful health and fitness developments of 2023

Rethinking health, here’s a year-end review of the most impactful health and fitness developments of 2023

Published on Dec 21, 2023 01:22 PM IST 6 photos


As we move from 2023 to 2024, we’re seeing a rise in health and fitness trends on social media, where many of these trends revolve around a resurgence of interest in traditional practices as well as advances in artificial intelligence and robotics. -Roaming around. It is a fascinating blend of cutting-edge technology and timeless wellness approach. In an interview with HT Lifestyle’s Zarafshan Shiraz, Dr. Srikanth Shetty, Senior Consultant and Head – Interventional Cardiology at Sakra World Hospital, Bengaluru, highlights the 5 top health and fitness trends of 2023 – (Photo by Geert Peter on Unsplash)


1. Personalized care through advanced data access – In 2023, there is a growing focus on patient-centric care in healthcare. Access to health data is a major trend, allowing providers to provide personalized and effective care tailored to individual preferences. This approach improves outcomes, strengthens relationships, and reduces costs. To make this possible, solutions that address data access challenges are needed. Centralized data hubs, like a national directory of health care providers and services, can enhance interoperability while supporting personalized medicine, value-based care, and better quality assessment methods. (Getty Images/iStockphoto)


2. Embracing the changes in fitness – The current fitness trend focuses on the rise of virtual exercise classes, including activities like Zumba, aerobics and brisk walking. These digital sessions provide convenience, enabling individuals to participate in vigorous workouts from the comfort of their homes and promote the adoption of healthy lifestyles on a wide scale. Additionally, the increasing popularity of wearable devices that monitor heart rate and overall health contributes to this phenomenon. Concurrently, the world is undergoing a transformational change driven by AI. Rapid advances in AI, supported by strong data and digital solutions, present a unique opportunity for innovation in healthcare. AI has the potential to streamline operations, accelerate research, improve risk identification, and enhance clinical decision making. Significant growth is expected in AI applications for testing, drug development and personalized care. (Pixabay)




3. Revolutionizing precision medicine – Next-gen sequencing is revolutionizing precision medicine, with multi-omic technologies playing a key role. Originally focusing on genomics and proteomics, these methods now extend to transcriptomics, metabolomics, epigenomics, microbiomics, and phenomics. They provide a nuanced understanding of health by revealing molecular changes that affect well-being, cause diseases, or guide clinical decisions. The momentum is set to increase, as researchers increasingly rely on multi-omic analyzes for pathway-oriented approaches to cellular activity, aiming to enhance disease prevention and treatment. (File photo for representation)


4. Adopting different diets – The world of nutrition has seen a remarkable change as people are exploring diverse dietary approaches like intermittent fasting, Mediterranean diet, etc. These methods provide unique insights into health and nutrition, catering to those looking for an alternative to traditional eating habits. , The Mediterranean diet emphasizes plant-based foods, healthy fats, and moderate protein intake. This mix of dietary strategies reflects the growing interest in individualized and comprehensive nutrition approaches. (Shutterstock)



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